https://www.youtube.com/embed/yVpsnK64iKU So Adrianne, I've been hearing a lot about keto diet and ketosis lately, and I know that you know so much about it, so tell me a little bit more about it and what is ketosis and how does one reach a state of ketosis? Well, really our bodies are made to run off of glucose, which in the simplest form is sugar that we get from food groups like fruits and carbohydrates, from our breads, our pastas, and with ketosis instead of using glucose, it allows our body to utilize ketones which we get from our fat sources, and to reach that state, really somebody just simply switches the amount of carbohydrates in their diet and the amount of
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