so we've seen studies where avocados are combined with higher carbohydrate meals and it seems to sort of attenuate the blood
Keto Diet
having a little bit of protein before bed like 90 minutes before bed has been demonstrated to have some decent effects
Keto Recipes
https://www.youtube.com/embed/iUTCT6vzySo [Music] [Applause] [Music] a he [Music] [Applause] [Music] [Applause]
Keto Diet
so we've seen studies where avocados are combined with higher carbohydrate meals and it seems to sort of attenuate the blood
having a little bit of protein before bed like 90 minutes before bed has been demonstrated to have some decent effects