When you reduce your carb intake, your body must turn to fat for energy. That fat can come from your diet or from fat stored in your body. This enhanced interest in burning fat for fuel is why low carb and keto diets work so well for weight loss. However, there are two huge mistakes that can block this outcome. I share them in this video. [Intro Music] Through YouTube and my programs, I work with a lot of people who are just getting started on their low carb lifestyle. There is no denying that many of the fun foods in the world are high in carbs. So, it is natural to search for low carb snack and
Tag: low carb
The Keto Flu & Remedy
https://www.youtube.com/embed/ZQcdoKH0Tus When you first start a keto diet, your body may go through a brief bout of what’s commonly referred to as the “keto flu.” The symptoms, which can include fatigue, stomach pain and dizziness, have nothing to do with ketosis or ketogenesis. Instead, the “keto flu” is triggered by the body’s response to carbohydrate restriction. Think about your switch from a carb-heavy diet to a low-carb diet like a breakup. Saying goodbye to that easy, familiar source of energy can be difficult, even if you know that there are rewards to follow. See, most of your cells prefer to burn sugar for fuel and that’s what your body is used to.When you start to restrict those carbohydrates, the body undergoes
This Food is WORSE than Sugar on a Keto (Low Carb) Diet
when you follow a keto or low carb diet you get all of the sugar and refined carbs out of your diet but if you replace those foods with seed oils you may be doing more harm than good this video explains why you should be just as concerned if not more so about getting seed oils out as you are about sugar for many years we thought we had cracked the code on which fats are good for us and which are bad and the code was simple saturated fats are bad and unsaturated fats are good especially polyunsaturated seed oils or vegetable oils
0 NET Carb Keto Wrap | keto + gluten-free
hi I'm Christine from the LowCarbPlanner and I'm back on my weight-loss journey and this is one of those recipes where I'm starting to lose weight and I want to Share this love with your friends and watch that video to see the progress you get to enjoy delicious and easy recipes which you can create by your own and you don't need really much all the recipes will be on a ketogenic diet so let's dive in - hi I'm Christine for low-carb planner and welcome to another great recipe today we'll make a super delicious sandwich wrap my friends for this recipe you don't need much it's just a typical ingredients what should what do you need for a keto sandwich but without the bread
Zero Carb Food List that Keeps Keto and Ketosis Simple
https://www.youtube.com/embed/ishwT92D8Ec The one golden rule in a keto diet is to keep carbs low. This doesn't just mean cutting out bread, pasta and grains, it means truly giving your eating habits a hard reset. Perhaps one of the most daunting elements of the keto diet for people can be the idea that they have to count every single carb. We do encourage you to track your macros and be mindful of your carb intake. But there is one simple strategy that helps to clear up any confusion around how much of what foods you should and shouldn't be eating: choose mostly keto-friendly foods that have little to no net carbs.There are so many low - and no-carb options, you have hundreds
Are Konjac Noodles Keto Friendly?
so is konjac noodles okay on keto well another name for konjac noodles would be miracle noodles or shirataki noodles now this is really popular in asia japan and china but it's made its way over to the us and uh it's totally keto friendly 97 of it is water it's like this gel that swells up and three percent is fiber and yes fiber is a carbohydrate but it doesn't have any effect on insulin because it's non-digestible your microbes will live on it the type of fiber is called glucomannan and there's some interesting effects of this fiber it can act as a detox it can help with weight loss there's several studies and also it can help loosen mucus the thing is when you
Zero Carb Food List that Keeps Keto and Ketosis Simple
The one golden rule in a keto diet is to keep carbs low. This doesn't just mean cutting out bread, pasta and grains, it means truly giving your eating habits a hard reset. Perhaps one of the most daunting elements of the keto diet for people can be the idea that they have to count every single carb. We do encourage you to track your macros and be mindful of your carb intake. But there is one simple strategy that helps to clear up any confusion around how much of what foods you should and shouldn't be eating: choose mostly keto-friendly foods that have little to no net carbs. There are so many low - and no-carb options, you have hundreds of delicious options to choose
Keto Bread 2 Ingredient | The Tastiest and Easiest Recipe
no carb bread recipe that looks a lot like toast bread This bread makes delicious sandwiches line a baking dish with parchment paper 1 cup egg protein powder I have egg protein from sports supplements. You can also buy it in shop for confectioners 1 cup water salt 1 cup Greek yogurt stir with a mixer at low speed a few drops of stevia Bake 340 °F / 140 °C 40 minutes bread turns out airy with a crust if there is only bread, then a slight taste of egg white will be felt.better to make a sandwich in this bread store in the refrigerator in a bag if bread is dried in a pan or in a toaster,
Keto Popovers | 2g Net Carbs | Gluten Free
We are making Keto Popovers, let's go! As promised, in this video we are making Keto Popovers and as you can see they look absolutely stunning. I think it should be a staple on keto because you can freeze it, you can have it as a dessert which what I'm showing you how to do today, and you can have it as a savory dish and if you want to know how to do that click on this link now and we pair it with a beautiful beef stew. Hi I'm Mel and welcome to my channel. If you are new here please do take a look around and if you love what you see subscribe, and hit the notification bell so you know when
Is Keto TOO Much for You? Do This Instead [Lower-Carb/Better-Carb]
keto diet is a very low carb diet the purpose of a keto diet is to encourage your body to produce ketones which are breakdown products of fat metabolism ketones can be measured and if your body is producing them you are burning fat in other words a keto diet is an effective fat loss diet but what if it is too extreme for you restricting your carb intake to around 20 or 30 grams per day cuts out a lot of favorite foods and limits fruits and other plant-based Foods so what do you do if keto feels Out Of Reach you can get fat