https://www.youtube.com/embed/ZQcdoKH0Tus When you first start a keto diet, your body may go through a brief bout of what’s commonly referred to as the “keto flu.” The symptoms, which can include fatigue, stomach pain and dizziness, have nothing to do with ketosis or ketogenesis. Instead, the “keto flu” is triggered by the body’s response to carbohydrate restriction. Think about your switch from a carb-heavy diet to a low-carb diet like a breakup. Saying goodbye to that easy, familiar source of energy can be difficult, even if you know that there are rewards to follow. See, most of your cells prefer to burn sugar for fuel and that’s what your body is used to. When you start to restrict those carbohydrates, the body