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Wieviel Protein ist bei Keto erlaubt? | Fragen an Marina Lommel

When it comes to the ketogenic diet, there is often a misunderstanding that one thinks it is a very protein-rich diet only with meat, fish and cheese. That's not true at all, because it
only contains moderate amounts of protein. Just as much as your muscles
need and to be able to function well. That is, for example, 0.8 to 1.2 grams of
protein per kg of body weight or , in a simpler way, 20% of your total energy requirement can be a good guide value..

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