https://www.youtube.com/embed/sd1r1wjnUJM (upbeat music) - Keto diet is a very popular diet right now that everybody's doing and the idea is to get ketones in your blood, which is a little bit different. What you're doing is you're removing all carbohydrates from your diet and you're living off just protein and fat. This will force you into burning your own fat and releasing ketones to your blood. The ketones are felt to be beneficial in terms of maybe making it easier to not eat, in other words, less hunger. In essence, it's trying to get yourself into ketosis or ketones in your blood. The safety of the keto diet is questionable for some people. Most people, it's fine, it's not gonna
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