I've lost over 100 pounds eating low carb and this is how I make loaded nachos so instead of chips I'm using raw broccoli and now I'm going to spray with a little avocado oil this is the one from chosen Foods a little salt and pepper so I'm just going to give this a nice little toss and now I'm going to air fry for 10 minutes at 400° our broccoli is nice and roasted this is what you're looking for and now to make this a full meal I'm adding some shredded rotis chicken but you can use your protein of choice and now some Mexican blend cheese and now back in the air fryer to get nice and melt for my toppings I
Tag: Weight Loss
3 Steps to Get Into Ketosis Fast!
https://www.youtube.com/embed/1siS0xXiMT4 in today's video I'm going to be giving you the easiest framework to get into ketosis fast if you follow these three steps it is almost guaranteed that you're going to be in ketosis in 12 hours so if you're wanting to kick start a keto Journey or maybe you've had a high carb day and you're ready to get back on track keep watching hey guys welcome back to my channel if you're new here my name is Kait I'm a certified health and nutrition coach I post videos twice a week here on YouTube talking all things insulin resistance weight loss sleep and more so if you're ready to take control of your metabolic Health make sure to
2 Huge Keto Mistakes
https://www.youtube.com/embed/V0ZCXXVHXno When you reduce your carb intake, your body must turn to fat for energy. That fat can come from your diet or from fat stored in your body. This enhanced interest in burning fat for fuel is why low carb and keto diets work so well for weight loss. However, there are two huge mistakes that can block this outcome. I share them in this video. [Intro Music] Through YouTube and my programs, I work with a lot of people who are just getting started on their low carb lifestyle. There is no denying that many of the fun foods in the world are high in carbs.So, it is natural to search
50 TIPS ON HOW TO START A KETO DIET | Weight Loss, Decreased Inflammation & Health
https://www.youtube.com/embed/9hrsAwLwAew i know keto can seem confusing and complicated so i wanted this video to be your secret to reaching your goals on the keto diet today i'm ditching my apron and i'm putting on my white coat to share with you a mega list of the top 50 tips on how to start a keto diet i'm a wife i'm a mom and i have a doctorate degree in pharmacy so with the combination of my years of experience with the keto diet and my medical background i've created the ultimate list of tips on starting the keto diet and reaching your goals so let's get into it first you got to understand what a ketogenic diet is before you
20 Top Foods to Eat on a Ketogenic Diet
https://www.youtube.com/embed/vwwisKOOEqE what are the best foods to eat on a ketogenic diet today we're going to be talking about the top 20. just because a food is high in fat and low in carbohydrates does not necessarily mean it's good for Keto [Music] hey guys welcome back to my channel if you're new here my name is Kait I'm a certified health and nutrition coach I post videos twice a week here on YouTube talking all things insulin resistance weight loss sleep and more so if you're ready to take control of your metabolic kelp make sure to click that subscribe button and you can also find me on Tick Tock and Instagram or if you're new posts every single day
What The Keto Diet Actually Does To Your Body | The Human Body
Narrator: Step aside, Atkins, there's a new fat diet in town. The ketogenic diet or keto for short. Celebrities like Halle Berry, Kourtney Kardashian, and Vanessa Hudgens all swear by it. And if losing weight is your goal, keto works. It's proven to help you shed pounds fast. But there's more to this diet than meets the eye. Keto basically replaces carbs with fat.A typical keto diet looks like this. 70% fat, 25% protein, and 5% carbohydrates. It's a drastic change from the diet that the USDA recommends for most Americans, which is less than 30% fat, 20 to 35% protein, and at least 50% carbs. And it's a significant change for your body's metabolism too. Usually, when you eat carbs like a starchy potato, enzymes
Eat Fat 2 Lose FAT (an MD Explains 2024)
https://www.youtube.com/embed/BYCnpoa1SdI hey this is dr. berry I'm a board certified family physician with 20 years of experience of taking care of patients just like you and I want to talk for a few minutes today with you about how to eat fat to lose fat if you're overweight if you're obese if you're morbidly obese what you want to do is you want to lose fat you don't want to lose muscle you don't want to lose bone density or bone strength you want to lose the stored energy on your body which is the fat that you carry on your booty
4 Tips To Get Into Ketosis Fast & Burn Fat with Intermittent Fasting & Low-Carb
https://www.youtube.com/embed/TuBVTmiMAT4 This episode is going to review my top tips to get into ketosis and burn fat fast. For those who aren't familiar with ketosis, I'll be doing a quick review about what ketosis is, how to test to see if you're in ketosis, the benefits of ketosis for fat loss, and as promised what you can tweak in your lifestyle to get into ketosis fast. If you're looking for science backed information about a sustainable weight loss habit, change in mindset, be sure to subscribe to this channel and turn the bell on to get notified each week.When I post a new video, I'm Dr. Morgan, Nolte a founder of the Weight Loss for Health online program and the Reshape
Keto vs. carnivore… STOP! JUST DO THIS…
what's the best way to keto should I eat this should I eat that I thought being keto was good enough now they say it should be carnivore but the other person says that's too much protein stop slow down and listen as much as I teach keto newbies to fill their bellies with their favorite high fat foods like wings and bacon and cheese this is a time of transition where they're moving from a sugar-based fuel to Fat based fuel and if they only focus on the food they are missing the most important reason to keto people start keto for physical reasons
Keto-friendly Zero Carb Original Bisquick Recipe
We're making Betty Crocker's original Bisquick mix keto style and a few of her other recipes, let's go. One of our subscribers Sarah Stock gave me her recipe for the original Bisquick mix and we converted it to Keto. Thank you Sarah. This is an impossible pie impossibly easy pie chicken and broccoli. We are making very large dumplings, I don't know if you can see that and of course pancakes, which are all very popular. I do use my clean keto or CK flour blend to create a really low carb Bisquick mix and you will be surprised at how low carb these all really are. Aside from the fact that it's so low in carbs, this CK flour is producing amazing results. You get a