https://www.youtube.com/embed/kc6jUtHJoz0 Wait! I said you’re the GOOD kind of fat! Hey munchies! Welcome to the channel, I’m Alyssia, and today I’m going to cover a topic I have had a LOT of requests for: keto, or a ketogenic diet. And this is going to be an educational, objective, introductory video explaining what a ketogenic diet is, how ketosis works, how it’s different from other diets, and to whom it might apply. As always I have to give my annoying disclaimers. I want it to be clear that I am not saying a ketogenic diet is “right” or “wrong” for you, me, or anyone else.What is keto? Simply put, a ketogenic diet is a diet that’s low in carbohydrates, moderate in protein,

Wait! I said you’re the GOOD kind of fat! Hey munchies! Welcome to the channel, I’m Alyssia, and today I’m going to cover a topic I have had a LOT of requests for: keto, or a ketogenic diet. And this is going to be an educational, objective, introductory video explaining what a ketogenic diet is, how ketosis works, how it’s different from other diets, and to whom it might apply. As always I have to give my annoying disclaimers. I want it to be clear that I am not saying a ketogenic diet is “right” or “wrong” for you, me, or anyone else. What is keto? Simply put, a ketogenic diet is a diet that’s low in carbohydrates, moderate in protein, and high in dietary fat.

https://www.youtube.com/embed/kc6jUtHJoz0 Wait! I said you’re the GOOD kind of fat! Hey munchies! Welcome to the channel, I’m Alyssia, and today I’m going to cover a topic I have had a LOT of requests for: keto, or a ketogenic diet. And this is going to be an educational, objective, introductory video explaining what a ketogenic diet is, how ketosis works, how it’s different from other diets, and to whom it might apply. As always I have to give my annoying disclaimers. I want it to be clear that I am not saying a ketogenic diet is “right” or “wrong” for you, me, or anyone else. What is keto? Simply put, a ketogenic diet is a diet that’s low in carbohydrates, moderate in

https://www.youtube.com/embed/kc6jUtHJoz0 Wait! I said you’re the GOOD kind of fat! Hey munchies! Welcome to the channel, I’m Alyssia, and today I’m going to cover a topic I have had a LOT of requests for: keto, or a ketogenic diet. And this is going to be an educational, objective, introductory video explaining what a ketogenic diet is, how ketosis works, how it’s different from other diets, and to whom it might apply. As always I have to give my annoying disclaimers.I want it to be clear that I am not saying a ketogenic diet is “right” or “wrong” for you, me, or anyone else. What is keto? Simply put, a ketogenic diet is a diet that’s low in carbohydrates, moderate in protein,

https://www.youtube.com/embed/kc6jUtHJoz0 Wait! I said you’re the GOOD kind of fat! Hey munchies! Welcome to the channel, I’m Alyssia, and today I’m going to cover a topic I have had a LOT of requests for: keto, or a ketogenic diet. And this is going to be an educational, objective, introductory video explaining what a ketogenic diet is, how ketosis works, how it’s different from other diets, and to whom it might apply. As always I have to give my annoying disclaimers. I want it to be clear that I am not saying a ketogenic diet is “right” or “wrong” for you, me, or anyone else. What is keto? Simply put, a ketogenic diet is a diet that’s low in carbohydrates, moderate in

https://www.youtube.com/embed/kc6jUtHJoz0 Wait! I said you’re the GOOD kind of fat! Hey munchies! Welcome to the channel, I’m Alyssia, and today I’m going to cover a topic I have had a LOT of requests for: keto, or a ketogenic diet. And this is going to be an educational, objective, introductory video explaining what a ketogenic diet is, how ketosis works, how it’s different from other diets, and to whom it might apply. As always I have to give my annoying disclaimers. I want it to be clear that I am not saying a ketogenic diet is “right” or “wrong” for you, me, or anyone else. What is keto? Simply put, a ketogenic diet is a diet that’s low in carbohydrates, moderate in

https://www.youtube.com/embed/kc6jUtHJoz0 Wait! I said you’re the GOOD kind of fat! Hey munchies! Welcome to the channel, I’m Alyssia, and today I’m going to cover a topic I have had a LOT of requests for: keto, or a ketogenic diet. And this is going to be an educational, objective, introductory video explaining what a ketogenic diet is, how ketosis works, how it’s different from other diets, and to whom it might apply. As always I have to give my annoying disclaimers. I want it to be clear that I am not saying a ketogenic diet is “right” or “wrong” for you, me, or anyone else. What is keto? Simply put, a ketogenic diet is a diet that’s low in carbohydrates, moderate in

Wait! I said you’re the GOOD kind of fat! Hey munchies! Welcome to the channel, I’m Alyssia, and today I’m going to cover a topic I have had a LOT of requests for: keto, or a ketogenic diet. And this is going to be an educational, objective, introductory video explaining what a ketogenic diet is, how ketosis works, how it’s different from other diets, and to whom it might apply. As always I have to give my annoying disclaimers. I want it to be clear that I am not saying a ketogenic diet is “right” or “wrong” for you, me, or anyone else. What is keto? Simply put, a ketogenic diet is a diet that’s low in carbohydrates, moderate in protein, and high in dietary fat.

https://www.youtube.com/embed/kc6jUtHJoz0 Wait! I said you’re the GOOD kind of fat! Hey munchies! Welcome to the channel, I’m Alyssia, and today I’m going to cover a topic I have had a LOT of requests for: keto, or a ketogenic diet. And this is going to be an educational, objective, introductory video explaining what a ketogenic diet is, how ketosis works, how it’s different from other diets, and to whom it might apply.As always I have to give my annoying disclaimers. I want it to be clear that I am not saying a ketogenic diet is “right” or “wrong” for you, me, or anyone else. What is keto? Simply put, a ketogenic diet is a diet that’s low in carbohydrates, moderate in protein,

https://www.youtube.com/embed/kc6jUtHJoz0 Wait! I said you’re the GOOD kind of fat! Hey munchies! Welcome to the channel, I’m Alyssia, and today I’m going to cover a topic I have had a LOT of requests for: keto, or a ketogenic diet. And this is going to be an educational, objective, introductory video explaining what a ketogenic diet is, how ketosis works, how it’s different from other diets, and to whom it might apply. As always I have to give my annoying disclaimers. I want it to be clear that I am not saying a ketogenic diet is “right” or “wrong” for you, me, or anyone else. What is keto? Simply put, a ketogenic diet is a diet that’s low in carbohydrates, moderate in