https://www.youtube.com/embed/InvnD77Apyc Narrator: Step aside, Atkins, there's a new fat diet in town. The ketogenic diet or keto for short. Celebrities like Halle Berry, Kourtney Kardashian, and Vanessa Hudgens all swear by it. And if losing weight is your goal, keto works. It's proven to help you shed pounds fast. But there's more to this diet than meets the eye. Keto basically replaces carbs with fat. A typical keto diet looks like this. 70% fat, 25% protein, and 5% carbohydrates. It's a drastic change from the diet that the USDA recommends for most Americans, which is less than 30% fat, 20 to 35% protein, and at least 50% carbs. And it's a significant change for your body's metabolism too. Usually, when
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