https://www.youtube.com/embed/xgtLKeCkCiw It's official. The low carb diet craze is over. Hello New Year. Okay omniscient voice on TV, calm down. It seems every couple of years or so, there's a new diet to try. South Beach was popular during the early 2000s, then paleo took over towards the late 2000s. But around April 2017 you can see in this Google Trend graph, a new diet surpassing it. Celebrities like Halle Berry and Kourtney Kardashian are going nuts for this diet. Keto devotees claim that if you banish carbs and eat lots of fat, your body will start to actually burn fat and you'll lose weight and even reduce your hunger in the process.But what's lost in this keto chaos: there's no
Tag: nutrition
How to Eat Low-Carb for Vegetarians and Vegans
https://www.youtube.com/embed/H7Xv4iXWWzI - Cutting back on carbs is not overly complicated. - You just replace the sugars and starches in your diet with vegetables, meat, fish, eggs, nuts, and fats. Seems pretty straight-forward, unless you don't eat meat. In this video, we're looking at how to follow a low-carb diet as a vegetarian. Low-carb diets have emerged as a useful eating pattern for those who have not managed to lose weight following a low-fat eating pattern, or those who have struggled to manage their metabolic health conditions such as type two diabetes. It's important to experiment and figure out a way to match your carb intake to your own goals and preferences.That being said, these guidelines are reasonable. 100 to 150 grams per day
What Happens When You Do a Keto Diet for One Year?
https://www.youtube.com/embed/BjKtQl_f9Ek The raw food diet. The 3-day diet. The macrobiotic diet. You've tried them all. But none worked the way you hoped. Lately, you've heard a lot about the ketogenic diet. "They tell me it's good." And what can it do for you? (Pouncing on food) This is "Want a bite?" "I'm on a diet. But thank you." Okay, you’ve decided to give keto a try. But, when you do something, you go all out. So, you're not going to do keto for a few weeks or even a few months. "And for how long?" You're going to do it for a year.After all, you want results! "Yes, I do." So, once you
What Happens When You Do a Keto Diet for One Year?
The raw food diet. The 3-day diet. The macrobiotic diet. You've tried them all. But none worked the way you hoped. Lately, you've heard a lot about the ketogenic diet. "They tell me it's good." And what can it do for you? (Pouncing on food) This is "Want a bite?" "I'm on a diet. But thank you." Okay, you’ve decided to give keto a try. But, when you do something, you go all out. So, you're not going to do keto for a few weeks or even a few months. "And for how long?" You're going to do it for a year.After all, you want results! "Yes, I do." So, once you commit, what do you need
The Ultimate Zero-Carb Food List for Beginners
https://www.youtube.com/embed/lRdQBAxRyVU There is loads of misinformation about what kinds of foods contain zero carbs and are suitable for a low-carb or keto diet. The one golden rule to these diets is to keep carbs low, but different online sources may give you different information on which products to choose. Are you feeling VERY lost and have no idea how to reset your eating habits? We are here to help and finally clear all the misconceptions! We are going to talk about food that contains zero carbs. Also, we will give you a list of foods that contain extremely low-carbs. So, let’s get to the business! The very first group that contains zero carbs
New study compares Keto vs Mediterranean Diet!
https://www.youtube.com/embed/CjL41H_Dz4k a brand new study just came out comparing a ketogenic diet and a mediterranean diet, it's called keto-med (appropriately) and it's led by christopher gardner's lab at stanford. the main question they were trying to answer was, which diet is best for people with diabetes or pre-diabetes? both diets were designed to be clean, meaning that the participants were asked to avoid junk food, refined grains and added sugars, and both included non-starchy vegetables like leafy greens. the main differences were, the mediterranean diet included legumes, whole fruit and whole grains, while the keto diet avoided most of those foods, except for maybe some berries. the mediterranean diet also had plenty of olive oil, characteristically, and the main animal product was
Dr. Stephen Phinney on the Safety and Benefits of a Ketogenic Diet (Part 2)
https://www.youtube.com/embed/CHJmqhMzKtE - Nutritional ketosis is a very powerful tool. And it can be used to achieve metabolic health and well-being in people who have diseases associated with insulin resistance or inflammation. Now, there are lots of myths and misunderstandings about ketogenic diets and about nutritional ketosis and I wanna really focus on the scientific evidence around safety and efficacy of this approach to nutrition. And I realize it's hard for people to commit to this kind of endeavor if people around you are saying, "Oh, this is dangerous so you shouldn't be doing it." So you need to be confident that if you undertake this that you're doing it in a safe and efficacious way. In study after study, not just ours but others, a well-formulated ketogenic diet
New study compares Keto vs Mediterranean Diet!
a brand new study just came out comparing a ketogenic diet and a mediterranean diet, it's called keto-med (appropriately) and it's led by christopher gardner's lab at stanford. the main question they were trying to answer was, which diet is best for people with diabetes or pre-diabetes? both diets were designed to be clean, meaning that the participants were asked to avoid junk food, refined grains and added sugars, and both included non-starchy vegetables like leafy greens. the main differences were, the mediterranean diet included legumes, whole fruit and whole grains, while the keto diet avoided most of those foods, except for maybe some berries. the mediterranean diet also had plenty of olive oil, characteristically, and the main animal product was fish, whereas the keto diet had more
Dr. Stephen Phinney on the Safety and Benefits of a Ketogenic Diet (Part 2)
https://www.youtube.com/embed/CHJmqhMzKtE - Nutritional ketosis is a very powerful tool. And it can be used to achieve metabolic health and well-being in people who have diseases associated with insulin resistance or inflammation. Now, there are lots of myths and misunderstandings about ketogenic diets and about nutritional ketosis and I wanna really focus on the scientific evidence around safety and efficacy of this approach to nutrition. And I realize it's hard for people to commit to this kind of endeavor if people around you are saying, "Oh, this is dangerous so you shouldn't be doing it." So you need to be confident that if you undertake this that you're doing it in a safe and efficacious way.In study after study, not just ours but others, a well-formulated ketogenic diet when
Zero Carb Food List (BEST Foods For KETO!)
https://www.youtube.com/embed/0U_0CAPRtf0 in today's video i'm going to be giving you an extensive list of foods that contain zero carbs or carbohydrates suitable for a low carb or keto diet now when i was first brainstorming this video and seeing if anyone had done something similar a lot of the top results on youtube were very misleading and honestly clickbait there was one video that had over four million views that had watermelon on their list of zero carb foods now i am not here to bully you today's video is going to get straight to the point i am going to give you a list of 75 foods that contain less than one total carb per serve and then i'm going to give you a