https://www.youtube.com/embed/N-Ta7tJANxo we're going to talk about the common hidden carbohydrates now i can't do enough videos on this topic because inevitably someone is going to be stalled on keto and wonder why it's not working and then come to find out they're consuming something that they had no idea had some hidden sugars in it so let's go to the list now when you consume beef animal products is virtually less than one gram of carbohydrate usually per serving size but when you consume liver you have to realize that there's glycogen in there which is store glucose our bodies tend to hold stored glucose in the liver and the muscles but apparently when you consume animal muscle meat it's actually pretty low but it seems
Tag: maltitol
Surprising Hidden Carbs That Slow Ketosis
https://www.youtube.com/embed/N-Ta7tJANxo we're going to talk about the common hidden carbohydrates now i can't do enough videos on this topic because inevitably someone is going to be stalled on keto and wonder why it's not working and then come to find out they're consuming something that they had no idea had some hidden sugars in it so let's go to the list now when you consume beef animal products is virtually less than one gram of carbohydrate usually per serving size but when you consume liver you have to realize that there's glycogen in there which is store glucose our bodies tend to hold stored glucose in the liver and the muscles but apparently when you consume animal muscle meat it's actually pretty low but it seems
Surprising Hidden Carbs That Slow Ketosis
https://www.youtube.com/embed/N-Ta7tJANxo we're going to talk about the common hidden carbohydrates now i can't do enough videos on this topic because inevitably someone is going to be stalled on keto and wonder why it's not working and then come to find out they're consuming something that they had no idea had some hidden sugars in it so let's go to the list now when you consume beef animal products is virtually less than one gram of carbohydrate usually per serving size but when you consume liver you have to realize that there's glycogen in there which is store glucose our bodies tend to hold stored glucose in the liver and the muscles but apparently when you consume animal muscle meat it's actually pretty low but it seems
Surprising Hidden Carbs That Slow Ketosis
https://www.youtube.com/embed/N-Ta7tJANxo we're going to talk about the common hidden carbohydrates now i can't do enough videos on this topic because inevitably someone is going to be stalled on keto and wonder why it's not working and then come to find out they're consuming something that they had no idea had some hidden sugars in it so let's go to the list now when you consume beef animal products is virtually less than one gram of carbohydrate usually per serving size but when you consume liver you have to realize that there's glycogen in there which is store glucose our bodies tend to hold stored glucose in the liver and the muscles but apparently when you consume animal muscle meat it's actually pretty low but it seems
Ketosis and Sugar Alcohol Sweeteners Explained By Dr.Berg
https://www.youtube.com/embed/5kyZxgR1Syc hey guys dr. Berg here I had another question regarding ketosis and sugar alcohols sweeteners okay now this is a list of mostly sugar alcohols alternative sugar type sweeteners now there are some other sweeteners that are not sugar alcohols but so let's just kind of go through them at the top of the list this is the highest glycemic index that's bad as we go down it's good okay so we don't want it very high because glycemic index basically is a scale of how fast things turn into sugar and raise blood sugar maltodextrin is the highest and this is why a lot of the electrolyte powders have maltodextrin a lot of vitamins have it you want to
Surprising Hidden Carbs That Slow Ketosis
we're going to talk about the common hidden carbohydrates now i can't do enough videos on this topic because inevitably someone is going to be stalled on keto and wonder why it's not working and then come to find out they're consuming something that they had no idea had some hidden sugars in it so let's go to the list now when you consume beef animal products is virtually less than one gram of carbohydrate usually per serving size but when you consume liver you have to realize that there's glycogen in there which is store glucose our bodies tend to hold stored glucose in the liver and the muscles but apparently when you consume animal muscle meat it's actually pretty low but it seems to be retained in the liver
Keto Foods to AVOID! (HIGHLY INFLAMMATORY)
in today's video we're going to talk about the worst five foods you can eat on the keto diet while these foods might technically fit the criteria for being keto friendly they can actually work against you and reverse your progress the keto diet is a low-carb diet where your body produces ketones for energy this way of eating has become so popular for its ability to accelerate weight loss reduce inflammation and lower blood sugar but the foods we are going to talk about today have the opposite effect if you are on a keto diet and are not seeing the results you hoped for one of these foods might be the reason why so stay tuned to find out what keto friendly foods are actually not keto friendly hey