in today's video we're going to talk about the worst five foods you can eat on the keto diet while these foods might technically fit the criteria for being keto friendly they can actually work against you and reverse your progress the keto diet is a low-carb diet where your body produces ketones for energy this way of eating has become so popular for its ability to accelerate weight loss reduce inflammation and lower blood sugar but the foods we are going to talk about today have the opposite effect if you are on a keto diet and are not seeing the results you hoped for one of these foods might be the reason why so stay tuned to find out what keto friendly foods are actually not keto friendly hey
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