https://www.youtube.com/embed/qnlIWVWzFBg Good morning! Hello and welcome back to my channel. I am filming this live on a Saturday morning here in Melbourne so just excuse background noise, children watching TV, cat's going a bit crazy, so I just thought I'd film my thoughts on my first week back on keto, how I've gone, the results and all of that. So yeah it's been a week back, I took six weeks off keto, it's been my first week back on and it's been awesome I love the keto way of life, I think enjoyed so many benefits getting straight back into it, I went back into ketosis after about a day and a half, thanks
Tag: ketosis
What Is the KETO DIET? — Everything You Need To Know About a Keto Diet for Beginners | Doctor ER
https://www.youtube.com/embed/0nwc3xiokxg - Is keto the best diet on the market or is it dangerous for your health? I'll explain. (upbeat bright music) You see your friends or your colleagues eating gobs of peanut butter by the spoonful and mountains of bacon while shedding pounds, bragging, "It's the keto diet, bro." But what exactly is a ketogenic diet? Is it true that it can treat epilepsy? And what foods can I actually eat with this type of meal plan? Are there any side effects you should be concerned about? Not to worry, today, I'm breaking down and answering all of your keto diet need to know questions.But before we get into it, hey everyone, I'm Dr. Jordan Wagner.
Dr. Berg’s Guide to Healthy Keto® Eating: Step 2 – What to Eat
alright guys you just watched my basic plan the overview this is video 2 we're going to dig into some more of the details this is mainly for people that are new to my channel again I have 2500 videos and if you can get lost in all the details this is the second video that you should watch and we're combining a healthy keto within a minute fasting okay alright number one you want to go as long as you can in the morning without eating you just don't want to eat unless you're hungry that's the the thing that you need to focus on because so many people eat when they're not hungry and they're wondering why it's not working they're not getting results because the
What I Eat in a Day KETO and Intermittent Fasting + ANNOUNCEMENT!
hey munchies welcome if you're new I'm Alyssia and today I have got a what I eat in a day Hido addition for you so when I'm eating low carb or when I'm eating a whole thirty or really any healthier home cooking in general cooking it needs to be efficient when I use Whole Foods I cook a lot more and I don't have time to spend all day cooking so I really have to figure out how to spend between 10 and 30 minutes getting my meals ready depending on my day so today I'm hoping to give you some inspiration for quick
3 Steps to Get Into Ketosis Fast!
https://www.youtube.com/embed/1siS0xXiMT4 in today's video I'm going to be giving you the easiest framework to get into ketosis fast if you follow these three steps it is almost guaranteed that you're going to be in ketosis in 12 hours so if you're wanting to kick start a keto Journey or maybe you've had a high carb day and you're ready to get back on track keep watching hey guys welcome back to my channel if you're new here my name is Kait I'm a certified health and nutrition coach I post videos twice a week here on YouTube talking all things insulin resistance weight loss sleep and more so if you're ready to take control of your metabolic Health make sure to
7 Benefits of Ketogenic Diet – Dr. Berg
https://www.youtube.com/embed/_VqsQNLZDpE hey guys in this video I want to share the 7 reasons why the ketogenic diet is the best for a long-term health if you don't know anything about the ketogenic diet I put a link down below you can check it out but here's the real reason when you actually get into ketosis which is fat burning you're running your body in a different fuel source called ketones you're no longer running on just glucose ketones is a superior fuel it's the original fuel that our bodies ran on long time ago and so we we do very well on it it's a clean fuel and it's a very very healthy so number 2 it produces the most weight
2 Huge Keto Mistakes
https://www.youtube.com/embed/V0ZCXXVHXno When you reduce your carb intake, your body must turn to fat for energy. That fat can come from your diet or from fat stored in your body. This enhanced interest in burning fat for fuel is why low carb and keto diets work so well for weight loss. However, there are two huge mistakes that can block this outcome. I share them in this video. [Intro Music] Through YouTube and my programs, I work with a lot of people who are just getting started on their low carb lifestyle. There is no denying that many of the fun foods in the world are high in carbs.So, it is natural to search
Keto on Steroids Updated Plan
i wanted to update my video entitled keto on steroids so this is the version of the ketogenic diet that's very very strict and it's for those people that need to drop weight maybe for a wedding or a situation or you're at a plateau situation and you need to jump start your program okay first thing we're going to talk about is these things right here they're called carbs normally you would be given a range between 30 to 50 grams of carbs per day we're gonna bring that down to five no more than five carbs per day okay so best way to do it is through mainly vegetables now if we take a look at the total carbs and this is per cup
Doctor Mike on Diets: Ketogenic Diet | Diet Review
https://www.youtube.com/embed/AsLGoU7eQsM - What the heck is ketogenic diet? - [Narrator] Quickly lose weight. - Fats with benefits. - Satiates your appetite. - She chose this. - He chose this. - [Reporter] Butter is good. - Explain yourself. - The ketogenic diet, let's break down what all this hype is about. I'm gonna tell you what it is, briefly how it works, and discuss some of the claims they're most commonly made on the subject. Let's get started. (upbeat music) Before we get into the ketogenic diet, let's break down some very simple nutrition basics. There're three major macronutrient groups that we're gonna be paying attention to: proteins, fats, and carbs.These are nutrients that you find in the
20 Top Foods to Eat on a Ketogenic Diet
https://www.youtube.com/embed/vwwisKOOEqE what are the best foods to eat on a ketogenic diet today we're going to be talking about the top 20. just because a food is high in fat and low in carbohydrates does not necessarily mean it's good for Keto [Music] hey guys welcome back to my channel if you're new here my name is Kait I'm a certified health and nutrition coach I post videos twice a week here on YouTube talking all things insulin resistance weight loss sleep and more so if you're ready to take control of your metabolic kelp make sure to click that subscribe button and you can also find me on Tick Tock and Instagram or if you're new posts every single day