https://www.youtube.com/embed/OOTMnXMVG-s today's video is all about understanding the keto diet this is the first video in a five part series that i will be releasing over the next five days this series is meant to help you understand what the keto diet is get started in the easiest way possible and see results topics we will cover over the next five days include what foods you can eat on keto understanding macros how to avoid the keto flu and whether or not you need to intermittent fast now i am very passionate about the keto diet because not only have i seen it improve my own health but i have seen it improve the health of hundreds of clients through
Tag: ketosis diet
Keto 101– What is Keto? Low Carb, Ketogenic Diet & Ketosis For Beginners – Mind Over Munch
https://www.youtube.com/embed/kc6jUtHJoz0 Wait! I said you’re the GOOD kind of fat! Hey munchies! Welcome to the channel, I’m Alyssia, and today I’m going to cover a topic I have had a LOT of requests for: keto, or a ketogenic diet. And this is going to be an educational, objective, introductory video explaining what a ketogenic diet is, how ketosis works, how it’s different from other diets, and to whom it might apply. As always I have to give my annoying disclaimers. I want it to be clear that I am not saying a ketogenic diet is “right” or “wrong” for you, me, or anyone else.What is keto? Simply put, a ketogenic diet is a diet that’s low in carbohydrates, moderate in protein,
Keto Foods to AVOID! (HIGHLY INFLAMMATORY)
in today's video we're going to talk about the worst five foods you can eat on the keto diet while these foods might technically fit the criteria for being keto friendly they can actually work against you and reverse your progress the keto diet is a low-carb diet where your body produces ketones for energy this way of eating has become so popular for its ability to accelerate weight loss reduce inflammation and lower blood sugar but the foods we are going to talk about today have the opposite effect if you are on a keto diet and are not seeing the results you hoped for one of these foods might be the reason why so stay tuned to find out what keto friendly foods are actually not keto friendly hey
Keto 101– What is Keto? Low Carb, Ketogenic Diet & Ketosis For Beginners – Mind Over Munch
Wait! I said you’re the GOOD kind of fat! Hey munchies! Welcome to the channel, I’m Alyssia, and today I’m going to cover a topic I have had a LOT of requests for: keto, or a ketogenic diet. And this is going to be an educational, objective, introductory video explaining what a ketogenic diet is, how ketosis works, how it’s different from other diets, and to whom it might apply. As always I have to give my annoying disclaimers. I want it to be clear that I am not saying a ketogenic diet is “right” or “wrong” for you, me, or anyone else. What is keto? Simply put, a ketogenic diet is a diet that’s low in carbohydrates, moderate in protein, and high in dietary fat.
Keto 101 – Keto Myths: Ketogenic Foods pt. 2
What are some fat-rich foods that are keto approved? So keto approved; if we're talking specifically about what are some fat-rich foods that are considered to be good options for someone that is doing a ketogenic diet? Really, the main thing is sticking to whole foods. So real unprocessed whole foods and things like that would people consider; fatty animal meat, and fatty fish, nuts; some nuts, and particular, like macadamia nuts have a very high fat content; avocados, things like olive oil. These are some common go tos for high-fat ketogenic friendly foods.A lot of people, you know, find plenty of room to fit in some of these higher fiber, lower sugar type fruits, for example, and vegetables. So berries, for example, is a really good option for fruits, and
Keto 101– What is Keto? Low Carb, Ketogenic Diet & Ketosis For Beginners – Mind Over Munch
https://www.youtube.com/embed/kc6jUtHJoz0 Wait! I said you’re the GOOD kind of fat! Hey munchies! Welcome to the channel, I’m Alyssia, and today I’m going to cover a topic I have had a LOT of requests for: keto, or a ketogenic diet. And this is going to be an educational, objective, introductory video explaining what a ketogenic diet is, how ketosis works, how it’s different from other diets, and to whom it might apply. As always I have to give my annoying disclaimers. I want it to be clear that I am not saying a ketogenic diet is “right” or “wrong” for you, me, or anyone else. What is keto? Simply put, a ketogenic diet is a diet that’s low in carbohydrates, moderate in
Keto 101– What is Keto? Low Carb, Ketogenic Diet & Ketosis For Beginners – Mind Over Munch
https://www.youtube.com/embed/kc6jUtHJoz0 Wait! I said you’re the GOOD kind of fat! Hey munchies! Welcome to the channel, I’m Alyssia, and today I’m going to cover a topic I have had a LOT of requests for: keto, or a ketogenic diet. And this is going to be an educational, objective, introductory video explaining what a ketogenic diet is, how ketosis works, how it’s different from other diets, and to whom it might apply. As always I have to give my annoying disclaimers.I want it to be clear that I am not saying a ketogenic diet is “right” or “wrong” for you, me, or anyone else. What is keto? Simply put, a ketogenic diet is a diet that’s low in carbohydrates, moderate in protein,
Keto 101– What is Keto? Low Carb, Ketogenic Diet & Ketosis For Beginners – Mind Over Munch
https://www.youtube.com/embed/kc6jUtHJoz0 Wait! I said you’re the GOOD kind of fat! Hey munchies! Welcome to the channel, I’m Alyssia, and today I’m going to cover a topic I have had a LOT of requests for: keto, or a ketogenic diet. And this is going to be an educational, objective, introductory video explaining what a ketogenic diet is, how ketosis works, how it’s different from other diets, and to whom it might apply. As always I have to give my annoying disclaimers. I want it to be clear that I am not saying a ketogenic diet is “right” or “wrong” for you, me, or anyone else. What is keto? Simply put, a ketogenic diet is a diet that’s low in carbohydrates, moderate in
Keto 101 – Keto Research: Cognitive Testing
We're using a number of different strategies and studies to optimize ketones and human performance at ASPI right now. So we actually have a lot of NFL players coming through and unfortunately, they actually don't perform as well cognitively. Spect Imaging is a type of imaging that can look at the brain and look at blood flow and utilization in different areas of the brain. But we found is that the KETO//OS® NAT™ actually brings them and normalize their level so they can perform and function in everyday life. So one of the things is we actually went and recently did a spect Imaging scan and what we found was that like my brain is really busy. There's a lot going on and at rest that shouldn't be the case.
Keto 101– What is Keto? Low Carb, Ketogenic Diet & Ketosis For Beginners – Mind Over Munch
https://www.youtube.com/embed/kc6jUtHJoz0 Wait! I said you’re the GOOD kind of fat! Hey munchies! Welcome to the channel, I’m Alyssia, and today I’m going to cover a topic I have had a LOT of requests for: keto, or a ketogenic diet. And this is going to be an educational, objective, introductory video explaining what a ketogenic diet is, how ketosis works, how it’s different from other diets, and to whom it might apply. As always I have to give my annoying disclaimers. I want it to be clear that I am not saying a ketogenic diet is “right” or “wrong” for you, me, or anyone else. What is keto? Simply put, a ketogenic diet is a diet that’s low in carbohydrates, moderate in