https://www.youtube.com/embed/AsLGoU7eQsM - What the heck is ketogenic diet? - [Narrator] Quickly lose weight. - Fats with benefits. - Satiates your appetite. - She chose this. - He chose this. - [Reporter] Butter is good. - Explain yourself. - The ketogenic diet, let's break down what all this hype is about. I'm gonna tell you what it is, briefly how it works, and discuss some of the claims they're most commonly made on the subject. Let's get started. (upbeat music) Before we get into the ketogenic diet, let's break down some very simple nutrition basics. There're three major macronutrient groups that we're gonna be paying attention to: proteins, fats, and carbs.These are nutrients that you find in the
Tag: ketosis diet
Woman Says She Lost Over 120 Pounds On The ‘Keto’ Diet | Megyn Kelly TODAY
https://www.youtube.com/embed/6ArnYErCSps >>> SO BEFORE THE BREAK, WE >>> SO BEFORE THE BREAK, WE HEARD ABOUT INTERMITTENT HEARD ABOUT INTERMITTENT FASTING. FASTING. WHAT IF YOURE NOT THE FASTING TYPE?IF YOURE NOT THE FASTING TYPE? ANOTHER HOT TREND IS THE KETO ANOTHER HOT TREND IS THE KETO KETOGENIC DIET, EMPHASIZING FATS OVER CARBS AND SUGAR.SIZING FATS OVER CARBS AND SUGAR. OUR NEXT GUEST HAS BEEN TAKING OUR NEXT GUEST HAS BEEN TAKING HER SUCCESS STORY PUBLIC ONE HER SUCCESS STORY PUBLIC ONE VIEW AT A TIME. VIEW AT A TIME. >> MY NAME IS SUZANNE, AND THIS >> MY NAME IS SUZANNE, AND THIS IS MY FIRST VIDEO ABOUT MY IS MY FIRST VIDEO ABOUT MY WEIGHT LOSS JOURNEY. WEIGHT LOSS JOURNEY.
How Long Does It Take to Get Into Ketosis? Keto-Adaptation Explained
https://www.youtube.com/embed/fAEXglHDrPs Hi, guys, Dr. Berg here. I want to answer the question, "How long does it take to get into ketosis?" That's fat-burning, right? It's a good question. A lot of times, people expect it to happen in two minutes. It's not going to happen that fast, right? I want you to really understand you've been living on sugar your whole life, okay? Now, we're going to switch over to a completely different fuel source.Yourselves have to build new machines for fat. They have to build new enzymes to break down a completely different source of fuel. That takes some time. Now, if you're really healthy, it could happen in maybe a week. On average, it's going to be about a
NEW STUDY Findings 🥩 KETO DIET Vs MEDITERRANEAN DIET 🥬// Keto
Okay, you asked and here we go. The keto versus a Mediterranean diet, a new study came out, looking at these. Now I know you guys are passionate about either keto or Mediterranean diet, so which one wins. We're gonna look at this study today. I'm going to review the findings. We'll look at the study and then I'll give you the winner. And at the very end, my five takeaway points from the study for you to consider. On the one side, we have the medically renowned, Mediterranean diet, a perennial favorite amongst so many nutritionists. The Mediterranean diet is a way of eating that's based on the traditional cuisines of. Italy and other countries, the border, the
NEW STUDY Findings 🥩 KETO DIET Vs MEDITERRANEAN DIET 🥬// Keto
Okay, you asked and here we go. The keto versus a Mediterranean diet, a new study came out, looking at these. Now I know you guys are passionate about either keto or Mediterranean diet, so which one wins. We're gonna look at this study today. I'm going to review the findings. We'll look at the study and then I'll give you the winner. And at the very end, my five takeaway points from the study for you to consider. On the one side, we have the medically renowned, Mediterranean diet, a perennial favorite amongst so many nutritionists.The Mediterranean diet is a way of eating that's based on the traditional cuisines of. Italy and other countries, the border, the Mediterranean
Woman Says She Lost Over 120 Pounds On The ‘Keto’ Diet | Megyn Kelly TODAY
https://www.youtube.com/embed/6ArnYErCSps >>> SO BEFORE THE BREAK, WE >>> SO BEFORE THE BREAK, WE HEARD ABOUT INTERMITTENT HEARD ABOUT INTERMITTENT FASTING. FASTING. WHAT IF YOURE NOT THE FASTING TYPE?IF YOURE NOT THE FASTING TYPE? ANOTHER HOT TREND IS THE KETO ANOTHER HOT TREND IS THE KETO KETOGENIC DIET, EMPHASIZING FATS OVER CARBS AND SUGAR.SIZING FATS OVER CARBS AND SUGAR. OUR NEXT GUEST HAS BEEN TAKING OUR NEXT GUEST HAS BEEN TAKING HER SUCCESS STORY PUBLIC ONE HER SUCCESS STORY PUBLIC ONE VIEW AT A TIME. VIEW AT A TIME. >> MY NAME IS SUZANNE, AND THIS >> MY NAME IS SUZANNE, AND THIS IS MY FIRST VIDEO ABOUT MY IS MY FIRST VIDEO ABOUT MY WEIGHT LOSS JOURNEY. WEIGHT LOSS JOURNEY.
Woman Says She Lost Over 120 Pounds On The ‘Keto’ Diet | Megyn Kelly TODAY
>>> SO BEFORE THE BREAK, WE >>> SO BEFORE THE BREAK, WE HEARD ABOUT INTERMITTENT HEARD ABOUT INTERMITTENT FASTING. FASTING. WHAT IF YOURE NOT THE FASTING TYPE?IF YOURE NOT THE FASTING TYPE? ANOTHER HOT TREND IS THE KETO ANOTHER HOT TREND IS THE KETO KETOGENIC DIET, EMPHASIZING FATS OVER CARBS AND SUGAR.SIZING FATS OVER CARBS AND SUGAR. OUR NEXT GUEST HAS BEEN TAKING OUR NEXT GUEST HAS BEEN TAKING HER SUCCESS STORY PUBLIC ONE HER SUCCESS STORY PUBLIC ONE VIEW AT A TIME. VIEW AT A TIME. >> MY NAME IS SUZANNE, AND THIS >> MY NAME IS SUZANNE, AND THIS IS MY FIRST VIDEO ABOUT MY IS MY FIRST VIDEO ABOUT MY WEIGHT LOSS JOURNEY. WEIGHT LOSS JOURNEY.>> THREE YEARS AGO, SUZANNE WEIGHED 389 POUNDS
How Long Does It Take to Get Into Ketosis? Keto-Adaptation Explained
https://www.youtube.com/embed/fAEXglHDrPs Hi, guys, Dr. Berg here. I want to answer the question, "How long does it take to get into ketosis?" That's fat-burning, right? It's a good question. A lot of times, people expect it to happen in two minutes. It's not going to happen that fast, right? I want you to really understand you've been living on sugar your whole life, okay? Now, we're going to switch over to a completely different fuel source. Yourselves have to build new machines for fat. They have to build new enzymes to break down a completely different source of fuel. That takes some time. Now, if you're really healthy, it could happen in maybe a week. On average, it's going to be about
Keto 101 – The Physiological Effect of Ketosis pt 2
https://www.youtube.com/embed/8-M7BM2-H-I One other really interesting potential effect of ketosis that's currently being studied in Labs across the world is the potential for ketones to spare protein breakdown. Okay, so our muscles in a state of prolonged fasting or starvation, our body will start breaking down our muscles in order to get glucose to the brain. But if you recall, at the beginning of this conversation, I was talking about how ketones played a really key role in avoiding our body having to do this because they were able to provide energy to the brain. And interestingly, over the last few years, there's been some research suggesting that ketones themselves may elicit signaling effects, which helps slow muscle breakdown in a catabolic state.And there has been some research
Woman Says She Lost Over 120 Pounds On The ‘Keto’ Diet | Megyn Kelly TODAY
>>> SO BEFORE THE BREAK, WE >>> SO BEFORE THE BREAK, WE HEARD ABOUT INTERMITTENT HEARD ABOUT INTERMITTENT FASTING. FASTING. WHAT IF YOURE NOT THE FASTING TYPE?IF YOURE NOT THE FASTING TYPE? ANOTHER HOT TREND IS THE KETO ANOTHER HOT TREND IS THE KETO KETOGENIC DIET, EMPHASIZING FATS OVER CARBS AND SUGAR.SIZING FATS OVER CARBS AND SUGAR. OUR NEXT GUEST HAS BEEN TAKING OUR NEXT GUEST HAS BEEN TAKING HER SUCCESS STORY PUBLIC ONE HER SUCCESS STORY PUBLIC ONE VIEW AT A TIME. VIEW AT A TIME. >> MY NAME IS SUZANNE, AND THIS >> MY NAME IS SUZANNE, AND THIS IS MY FIRST VIDEO ABOUT MY IS MY FIRST VIDEO ABOUT MY WEIGHT LOSS JOURNEY. WEIGHT LOSS JOURNEY. >> THREE YEARS AGO, SUZANNE WEIGHED 389