https://www.youtube.com/embed/Dan8qtgQRi8 Recently, low carb diets, intermittent fasting and even prolonged fasting have become very popular and they all have something in common. They move you towards entering the state of ketosis. Ketosis is a state where your body is running primarily on fat, fat from your diet or your body. Ketogenesis is when Fats are broken down into something called ketones. These ketones (or ketone bodies) are usually thought of as an alternate fuel source, because instead of glucose, ketones are used to power most tissues as well as the brain. Sustaining ketosis means restricting protein to less than 20% of your calories and carbs to less than 5% Unfortunately, there seems to be a lot of confusion around ketones, most people
Tag: ketone bodies
New study compares Keto vs Mediterranean Diet!
https://www.youtube.com/embed/CjL41H_Dz4k a brand new study just came out comparing a ketogenic diet and a mediterranean diet, it's called keto-med (appropriately) and it's led by christopher gardner's lab at stanford. the main question they were trying to answer was, which diet is best for people with diabetes or pre-diabetes? both diets were designed to be clean, meaning that the participants were asked to avoid junk food, refined grains and added sugars, and both included non-starchy vegetables like leafy greens. the main differences were, the mediterranean diet included legumes, whole fruit and whole grains, while the keto diet avoided most of those foods, except for maybe some berries. the mediterranean diet also had plenty of olive oil, characteristically, and the main animal product was
New study compares Keto vs Mediterranean Diet!
https://www.youtube.com/embed/CjL41H_Dz4k a brand new study just came out comparing a ketogenic diet and a mediterranean diet, it's called keto-med (appropriately) and it's led by christopher gardner's lab at stanford. the main question they were trying to answer was, which diet is best for people with diabetes or pre-diabetes? both diets were designed to be clean, meaning that the participants were asked to avoid junk food, refined grains and added sugars, and both included non-starchy vegetables like leafy greens. the main differences were, the mediterranean diet included legumes, whole fruit and whole grains, while the keto diet avoided most of those foods, except for maybe some berries. the mediterranean diet also had plenty of olive oil, characteristically, and the main animal product was
2 Huge Keto Mistakes
https://www.youtube.com/embed/V0ZCXXVHXno When you reduce your carb intake, your body must turn to fat for energy. That fat can come from your diet or from fat stored in your body. This enhanced interest in burning fat for fuel is why low carb and keto diets work so well for weight loss. However, there are two huge mistakes that can block this outcome. I share them in this video. [Intro Music] Through YouTube and my programs, I work with a lot of people who are just getting started on their low carb lifestyle. There is no denying that many of the fun foods in the world are high in carbs. So, it is natural to
2 Huge Keto Mistakes
https://www.youtube.com/embed/V0ZCXXVHXno When you reduce your carb intake, your body must turn to fat for energy. That fat can come from your diet or from fat stored in your body. This enhanced interest in burning fat for fuel is why low carb and keto diets work so well for weight loss. However, there are two huge mistakes that can block this outcome. I share them in this video. [Intro Music] Through YouTube and my programs, I work with a lot of people who are just getting started on their low carb lifestyle. There is no denying that many of the fun foods in the world are high in carbs. So, it is natural to
Starting Low Carb? Eat This Today | Full Day of Eating
https://www.youtube.com/embed/_nugIzEXTtA To follow a low carb diet, you must reduce the number of carbohydrate grams you eat in a day. That is an obvious statement, but what does that look like, and what can you eat? In this video, I share a full day of eating a low carb diet for those who are just getting started. [Intro Music] There are many things that cause confusion when you start a low carb diet. One of the main issues is how many grams of carbs to eat? There is low carb dieting, and there is keto dieting. The difference is the level of carbohydrates. While the cut-off points are not fully agreed upon, you can
Diabetic Ketoacidosis (DKA) Pathophysiology, Animation
https://www.youtube.com/embed/r2tXTjb7EqU Diabetic ketoacidosis, DKA, is an acute and potentially life-threatening complication of diabetes mellitus. DKA is commonly associated with type 1 but type 2 diabetics are also susceptible. DKA is caused by a critically low insulin level and is usually triggered when diabetic patients undergo further stress, such as infections, inadequate insulin administration, or cardiovascular diseases. It may also occur as the first presentation of diabetes in people who did not know they had diabetes and therefore did not have insulin treatment. Glucose is the major energy source of the body. It comes from digestion of carbohydrates and is carried by the bloodstream to various organs. Insulin is a hormone produced by beta-cells of the pancreas and is responsible for driving glucose into
New study compares Keto vs Mediterranean Diet!
https://www.youtube.com/embed/CjL41H_Dz4k a brand new study just came out comparing a ketogenic diet and a mediterranean diet, it's called keto-med (appropriately) and it's led by christopher gardner's lab at stanford. the main question they were trying to answer was, which diet is best for people with diabetes or pre-diabetes? both diets were designed to be clean, meaning that the participants were asked to avoid junk food, refined grains and added sugars, and both included non-starchy vegetables like leafy greens. the main differences were, the mediterranean diet included legumes, whole fruit and whole grains, while the keto diet avoided most of those foods, except for maybe some berries. the mediterranean diet also had plenty of olive oil, characteristically, and the main animal product was
New study compares Keto vs Mediterranean Diet!
a brand new study just came out comparing a ketogenic diet and a mediterranean diet, it's called keto-med (appropriately) and it's led by christopher gardner's lab at stanford. the main question they were trying to answer was, which diet is best for people with diabetes or pre-diabetes? both diets were designed to be clean, meaning that the participants were asked to avoid junk food, refined grains and added sugars, and both included non-starchy vegetables like leafy greens. the main differences were, the mediterranean diet included legumes, whole fruit and whole grains, while the keto diet avoided most of those foods, except for maybe some berries. the mediterranean diet also had plenty of olive oil, characteristically, and the main animal product was fish, whereas the keto diet had more
Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto)
https://www.youtube.com/embed/Dan8qtgQRi8 Recently, low carb diets, intermittent fasting and even prolonged fasting have become very popular and they all have something in common. They move you towards entering the state of ketosis. Ketosis is a state where your body is running primarily on fat, fat from your diet or your body. Ketogenesis is when Fats are broken down into something called ketones. These ketones (or ketone bodies) are usually thought of as an alternate fuel source, because instead of glucose, ketones are used to power most tissues as well as the brain.Sustaining ketosis means restricting protein to less than 20% of your calories and carbs to less than 5% Unfortunately, there seems to be a lot of confusion around ketones, most people have