https://www.youtube.com/embed/qnlIWVWzFBg Good morning! Hello and welcome back to my channel. I am filming this live on a Saturday morning here in Melbourne so just excuse background noise, children watching TV, cat's going a bit crazy, so I just thought I'd film my thoughts on my first week back on keto, how I've gone, the results and all of that. So yeah it's been a week back, I took six weeks off keto, it's been my first week back on and it's been awesome I love the keto way of life, I think enjoyed so many benefits getting straight back into it, I went back into ketosis after about a day and a half, thanks
Tag: Ketogenic
What Is the KETO DIET? — Everything You Need To Know About a Keto Diet for Beginners | Doctor ER
https://www.youtube.com/embed/0nwc3xiokxg - Is keto the best diet on the market or is it dangerous for your health? I'll explain. (upbeat bright music) You see your friends or your colleagues eating gobs of peanut butter by the spoonful and mountains of bacon while shedding pounds, bragging, "It's the keto diet, bro." But what exactly is a ketogenic diet? Is it true that it can treat epilepsy? And what foods can I actually eat with this type of meal plan? Are there any side effects you should be concerned about? Not to worry, today, I'm breaking down and answering all of your keto diet need to know questions.But before we get into it, hey everyone, I'm Dr. Jordan Wagner.
3 Steps to Get Into Ketosis Fast!
https://www.youtube.com/embed/1siS0xXiMT4 in today's video I'm going to be giving you the easiest framework to get into ketosis fast if you follow these three steps it is almost guaranteed that you're going to be in ketosis in 12 hours so if you're wanting to kick start a keto Journey or maybe you've had a high carb day and you're ready to get back on track keep watching hey guys welcome back to my channel if you're new here my name is Kait I'm a certified health and nutrition coach I post videos twice a week here on YouTube talking all things insulin resistance weight loss sleep and more so if you're ready to take control of your metabolic Health make sure to
Zero Carb Food List that Keeps Keto and Ketosis Simple
The one golden rule in a keto diet is to keep carbs low. This doesn't just mean cutting out bread, pasta and grains, it means truly giving your eating habits a hard reset. Perhaps one of the most daunting elements of the keto diet for people can be the idea that they have to count every single carb. We do encourage you to track your macros and be mindful of your carb intake. But there is one simple strategy that helps to clear up any confusion around how much of what foods you should and shouldn't be eating: choose mostly keto-friendly foods that have little to no net carbs. There are so many low - and no-carb options, you have hundreds of delicious options to choose
20 Top Foods to Eat on a Ketogenic Diet
https://www.youtube.com/embed/vwwisKOOEqE what are the best foods to eat on a ketogenic diet today we're going to be talking about the top 20. just because a food is high in fat and low in carbohydrates does not necessarily mean it's good for Keto [Music] hey guys welcome back to my channel if you're new here my name is Kait I'm a certified health and nutrition coach I post videos twice a week here on YouTube talking all things insulin resistance weight loss sleep and more so if you're ready to take control of your metabolic kelp make sure to click that subscribe button and you can also find me on Tick Tock and Instagram or if you're new posts every single day
The Keto Flu & Remedy
https://www.youtube.com/embed/ZQcdoKH0Tus When you first start a keto diet, your body may go through a brief bout of what’s commonly referred to as the “keto flu.” The symptoms, which can include fatigue, stomach pain and dizziness, have nothing to do with ketosis or ketogenesis. Instead, the “keto flu” is triggered by the body’s response to carbohydrate restriction. Think about your switch from a carb-heavy diet to a low-carb diet like a breakup. Saying goodbye to that easy, familiar source of energy can be difficult, even if you know that there are rewards to follow. See, most of your cells prefer to burn sugar for fuel and that’s what your body is used to. When you start to restrict those carbohydrates, the body
First Week Back On Keto – Thoughts and Results
Good morning! Hello and welcome back to my channel. I am filming this live on a Saturday morning here in Melbourne so just excuse background noise, children watching TV, cat's going a bit crazy, so I just thought I'd film my thoughts on my first week back on keto, how I've gone, the results and all of that. So yeah it's been a week back, I took six weeks off keto, it's been my first week back on and it's been awesome I love the keto way of life, I think enjoyed so many benefits getting straight back into it, I went back into ketosis after about a day and a half, thanks to measuring on keto sticks, now
What The Keto Diet Actually Does To Your Body | The Human Body
Narrator: Step aside, Atkins, there's a new fat diet in town. The ketogenic diet or keto for short. Celebrities like Halle Berry, Kourtney Kardashian, and Vanessa Hudgens all swear by it. And if losing weight is your goal, keto works. It's proven to help you shed pounds fast. But there's more to this diet than meets the eye. Keto basically replaces carbs with fat.A typical keto diet looks like this. 70% fat, 25% protein, and 5% carbohydrates. It's a drastic change from the diet that the USDA recommends for most Americans, which is less than 30% fat, 20 to 35% protein, and at least 50% carbs. And it's a significant change for your body's metabolism too. Usually, when you eat carbs like a starchy potato, enzymes
Keto-friendly Zero Carb Original Bisquick Recipe
We're making Betty Crocker's original Bisquick mix keto style and a few of her other recipes, let's go. One of our subscribers Sarah Stock gave me her recipe for the original Bisquick mix and we converted it to Keto. Thank you Sarah. This is an impossible pie impossibly easy pie chicken and broccoli. We are making very large dumplings, I don't know if you can see that and of course pancakes, which are all very popular. I do use my clean keto or CK flour blend to create a really low carb Bisquick mix and you will be surprised at how low carb these all really are. Aside from the fact that it's so low in carbs, this CK flour is producing amazing results. You get a
How to Start a Keto Diet
So you're ready to adapt to a ketogenic diet to lose weight and improve your health you've come to the right place making any big lifestyle or diet changes can be challenging especially at first there are a lot of new routines to learn and old habits to unlearn but we've seen over and over again with the people in the ruled.me community that over time keto becomes the new normal and the dramatic results are so worth it what's the best way to get started with a ketogenic diet here we'll outline three steps to keto success but first let's define what a keto diet is simply put it is a high fat low carb low to moderate protein diet by drastically restricting carbohydrates in your diet