https://www.youtube.com/embed/qnlIWVWzFBg Good morning! Hello and welcome back to my channel. I am filming this live on a Saturday morning here in Melbourne so just excuse background noise, children watching TV, cat's going a bit crazy, so I just thought I'd film my thoughts on my first week back on keto, how I've gone, the results and all of that. So yeah it's been a week back, I took six weeks off keto, it's been my first week back on and it's been awesome I love the keto way of life, I think enjoyed so many benefits getting straight back into it, I went back into ketosis after about a day and a half, thanks
Tag: keto
Type I Diabetic Child’s Amazing Success Story
https://www.youtube.com/embed/xG7b7WnzugQ i want to just get your story it's just incredible i read it i literally cried so um i just wanted to uh get it straight from you incredible story about lilliana so um can you tell me just a little bit in your own words what what happened initially i know uh you told you know you wrote everything out but maybe you could summarize it sure um so liliana was seven months old when we both moved my husband and i moved to asia to become language students and we were very happy there things were going well liliana had been having a lot of you know crying as a young infant right after her inoculations and so
What Is the KETO DIET? — Everything You Need To Know About a Keto Diet for Beginners | Doctor ER
https://www.youtube.com/embed/0nwc3xiokxg - Is keto the best diet on the market or is it dangerous for your health? I'll explain. (upbeat bright music) You see your friends or your colleagues eating gobs of peanut butter by the spoonful and mountains of bacon while shedding pounds, bragging, "It's the keto diet, bro." But what exactly is a ketogenic diet? Is it true that it can treat epilepsy? And what foods can I actually eat with this type of meal plan? Are there any side effects you should be concerned about? Not to worry, today, I'm breaking down and answering all of your keto diet need to know questions.But before we get into it, hey everyone, I'm Dr. Jordan Wagner.
Dr. Berg’s Guide to Healthy Keto® Eating: Step 2 – What to Eat
alright guys you just watched my basic plan the overview this is video 2 we're going to dig into some more of the details this is mainly for people that are new to my channel again I have 2500 videos and if you can get lost in all the details this is the second video that you should watch and we're combining a healthy keto within a minute fasting okay alright number one you want to go as long as you can in the morning without eating you just don't want to eat unless you're hungry that's the the thing that you need to focus on because so many people eat when they're not hungry and they're wondering why it's not working they're not getting results because the
What I Eat in a Day KETO and Intermittent Fasting + ANNOUNCEMENT!
hey munchies welcome if you're new I'm Alyssia and today I have got a what I eat in a day Hido addition for you so when I'm eating low carb or when I'm eating a whole thirty or really any healthier home cooking in general cooking it needs to be efficient when I use Whole Foods I cook a lot more and I don't have time to spend all day cooking so I really have to figure out how to spend between 10 and 30 minutes getting my meals ready depending on my day so today I'm hoping to give you some inspiration for quick
Can I Eat These On A Keto Diet Plan: Beets, Carrots, Peas & Tomatoes? – Dr. Berg
https://www.youtube.com/embed/krfboRubpKU hey guys I'm gonna answer a question can I eat these vegetables on a ketogenic diet well let's go ahead and talk about this because there's a lot of confusion so we're gonna talk about like the beets the carrots the peas the tomatoes and I'm gonna throw in potato corn art artichoke too because they are they're kind of fall in that category so if we look at beets beets are really high in potassium I'm talking like 442 milligrams per cup so all of these are based on one cup and then the carbs are 13 grams and the sugar is 9 grams so between the carbs and the sugar the sugar is the most important thing
3 Steps to Get Into Ketosis Fast!
https://www.youtube.com/embed/1siS0xXiMT4 in today's video I'm going to be giving you the easiest framework to get into ketosis fast if you follow these three steps it is almost guaranteed that you're going to be in ketosis in 12 hours so if you're wanting to kick start a keto Journey or maybe you've had a high carb day and you're ready to get back on track keep watching hey guys welcome back to my channel if you're new here my name is Kait I'm a certified health and nutrition coach I post videos twice a week here on YouTube talking all things insulin resistance weight loss sleep and more so if you're ready to take control of your metabolic Health make sure to
7 Benefits of Ketogenic Diet – Dr. Berg
https://www.youtube.com/embed/_VqsQNLZDpE hey guys in this video I want to share the 7 reasons why the ketogenic diet is the best for a long-term health if you don't know anything about the ketogenic diet I put a link down below you can check it out but here's the real reason when you actually get into ketosis which is fat burning you're running your body in a different fuel source called ketones you're no longer running on just glucose ketones is a superior fuel it's the original fuel that our bodies ran on long time ago and so we we do very well on it it's a clean fuel and it's a very very healthy so number 2 it produces the most weight
BEST MOIST CHOCOLATE CAKE WITHOUT THE CARBS!! Sugar Free + Keto
look at this this is the perfect cake I'm telling you this is the only cake recipe you'll ever [Music] [Music] need hey guys welcome back to my channel I'm Mayra from low car love now most of you know I've lost over 100lbs by making healthier versions of some of my favorite foods so today I'm going to show you how I I make my delicious chocolate cake like this right here is the only chocolate cake recipe you'll ever need okay moist delicious it's low carb it's like weight loss friendly diabetic friendly I mean it's it's all all in one right here so um I already have everything pretty much laid out so it's pretty pretty simple you have your eggs you have
A keto diet for beginners
https://www.youtube.com/embed/zrRDnLJdjmQ You've probably heard about the keto diet. It's the newest hype. All the papers are writing about it and the interest online is just exploding. So what is the keto diet? What does keto even mean and how is it done? In this course you will learn all you need to know. First of all let's get this out of the way. What does the word “keto" mean? Basically the body can run on two different fuels. One is sugar from carbohydrates in the food we eat and that's what most people today primarily use. Let's say if they're eating bread, pasta, rice, potatoes etc. The other fuel is fat. The keto diet is a very low-carb diet.So low in carbs that