https://www.youtube.com/embed/nEPhUyUb3V8 how does the ketogenic diet affect your kidneys see all too often we only hear the negative stuff we hear people talking about how the ketogenic diet could give you kidney stones or the excess protein that you consume on a ketogenic diet is bad for the kidneys overall the fact is those things aren't really even that true but there's a lot of positive science that shows that the ketogenic diet is actually very powerful at helping out the kidneys and supporting the overall long life of the kidney cells I'm Thomas de Lauer with keto mojo and we're gonna break down how the ketogenic diet truly impacts the kidneys you see
Tag: keto
Dr. Stephen Phinney on the Safety and Benefits of a Ketogenic Diet (Part 2)
https://www.youtube.com/embed/CHJmqhMzKtE - Nutritional ketosis is a very powerful tool. And it can be used to achieve metabolic health and well-being in people who have diseases associated with insulin resistance or inflammation. Now, there are lots of myths and misunderstandings about ketogenic diets and about nutritional ketosis and I wanna really focus on the scientific evidence around safety and efficacy of this approach to nutrition. And I realize it's hard for people to commit to this kind of endeavor if people around you are saying, "Oh, this is dangerous so you shouldn't be doing it." So you need to be confident that if you undertake this that you're doing it in a safe and efficacious way. In study after study, not just ours but others, a well-formulated ketogenic diet
DOES THE KETO DIET KILL? Doctor Reviews Low Carb Diets and Mortality
https://www.youtube.com/embed/-gAyPKxX2H4 Hey guys, I'm Siobhan a second-year medical resident Today we're tackling a super controversial issue and that's The Keto Diet The question is - is the keto diet actually making you live longer? or could it be actually killing you faster? The keto diet is a very low carbohydrate diet. About 75% of calories come from fat 20% from protein and only 5% from carbs It's become one of the most popular diets online and it's been praised for weight loss, heart health, diabetes management and some even believe it fights cancer.But others think it's probably just a fad diet and it's just gonna come and go. Just this week, there was a
Dr. Stephen Phinney on Problem Solving a Ketogenic Diet (Part 3)
https://www.youtube.com/embed/k0NE8WEH44A - I wanna take a little bit of time to talk about troubleshooting problems that commonly occur on a ketogenic diet. The first problem that people have is that they just struggle with either having low energy after a few weeks, or longer, so they should be through the initial adaptation phase and they still don't have energy or they can't get their blood ketones up in a desirable range, that it is above .5 millimolar. The most common cause of that if people are holding their carbs in a restricted range is that they're eating too much protein. Now why would people eat too much protein? Well, one thing is, many people refer to a low carbohydrate
Talks on Ketosis and Diabetes
https://www.youtube.com/embed/1ImkJgQeq4g this is Thomas de Lauer with Kido mojo and this is purely an educational video to help you understand the relationship between ketosis and diabetes I'm gonna reference a couple of studies they're gonna make a lot of sense and help you understand in this relationship let's get down to the science in this video I want to start off by breaking down what insulin does in the body then I want to talk about the various forms of diabetes type 1 and type 2 then I'm gonna give you a breakdown of how the ketogenic diet and insulin plays a role when it comes down to diabetes it's really important that we
Low Carb Smoothies!! Keto Smoothie Recipes! #kickstart2019
https://www.youtube.com/embed/67xlxnRAx_c (upbeat music) - Hey, Munchies, happy Monday. I'm Alyssia if you're new, and in case you haven't heard, I'm hosting new videos every weekday in January to kickstart your new year, so if you want more content, be sure to subscribe, and hit the bell, so you don't miss anything. Everyone is looking for smoothies in January, but this year I have had more request for Keto, and low-carb recipes than ever, so here are some low-carb smoothie options, because believe it or not, it can be done. Now remember, Keto is a high-fat diet. I have an entire video on it if you're interested, so part of how we keep these smoothies low enough in net carbohydrates is by upping the
The Ketogenic Diet and Weight Loss Plateaus
https://www.youtube.com/embed/u9ibLC9DWeI No matter how careful and vigilant you are on the keto diet, eventually, your weight loss can taper off and eventually stop. Ideally, this will align perfectly with your goal weight, but it often doesn’t work out that way. If you experience a weight-loss plateau when you’re not expecting it, it might be time to switch up your dietary approach just a bit. The key to pushing past weight loss plateaus is to make minor adjustments to your current diet. See, once we’re done losing water weight at the beginning of a keto diet, we then tend to lose both fat and muscle mass. How much of each you lose depends on a number of factors: Good exercise, diet, sleep
Does KETO Work? w/ Dr. Mark Hyman | Thrive Market
https://www.youtube.com/embed/mp2qO6UGmos I think ketogenic diets at scale are just, you know, starting to emerge. We know they can be short-term therapeutic diets that can be extremely powerful. For example, a recent study showed that in Type 2 diabetics in a year of a ketogenic diet they can reverse- completely reverse- Type 2 Diabetes in 60% of the people. This is not something that's done in any way in traditional medicine. Second is they got 100% of people off the main diabetes medication, 94% off insulin or a lowered insulin, and the weight loss was 12%, an average of 30 pounds, which is unprecedented in medical weight loss studies. So this is
Keto 101– What is Keto? Low Carb, Ketogenic Diet & Ketosis For Beginners – Mind Over Munch
https://www.youtube.com/embed/kc6jUtHJoz0 Wait! I said you’re the GOOD kind of fat! Hey munchies! Welcome to the channel, I’m Alyssia, and today I’m going to cover a topic I have had a LOT of requests for: keto, or a ketogenic diet. And this is going to be an educational, objective, introductory video explaining what a ketogenic diet is, how ketosis works, how it’s different from other diets, and to whom it might apply. As always I have to give my annoying disclaimers. I want it to be clear that I am not saying a ketogenic diet is “right” or “wrong” for you, me, or anyone else. What is keto? Simply put, a ketogenic diet is a diet that’s low in carbohydrates, moderate in
Dr. Berg’s Healthy Ketogenic Diet Basics: Step 2: WHAT TO EAT
https://www.youtube.com/embed/mBqpaAKtnXE alright guys you just watched my basic plan the overview this is video 2 we're going to dig into some more of the details this is mainly for people that are new to my channel again I have 2500 videos and if you can get lost in all the details this is the second video that you should watch and we're combining a healthy keto within a minute fasting okay alright number one you want to go as long as you can in the morning without eating you just don't want to eat unless you're hungry that's the the thing that you need to focus on because so many people eat when they're not hungry and they're wondering why it's not