https://www.youtube.com/embed/0nwc3xiokxg - Is keto the best diet on the market or is it dangerous for your health? I'll explain. (upbeat bright music) You see your friends or your colleagues eating gobs of peanut butter by the spoonful and mountains of bacon while shedding pounds, bragging, "It's the keto diet, bro." But what exactly is a ketogenic diet? Is it true that it can treat epilepsy? And what foods can I actually eat with this type of meal plan? Are there any side effects you should be concerned about? Not to worry, today, I'm breaking down and answering all of your keto diet need to know questions.But before we get into it, hey everyone, I'm Dr. Jordan Wagner.
Tag: keto weight loss
Easy Airfryer Nachos 🥰 (Low Carb + Keto Friendly!)
I've lost over 100 pounds eating low carb and this is how I make loaded nachos so instead of chips I'm using raw broccoli and now I'm going to spray with a little avocado oil this is the one from chosen Foods a little salt and pepper so I'm just going to give this a nice little toss and now I'm going to air fry for 10 minutes at 400° our broccoli is nice and roasted this is what you're looking for and now to make this a full meal I'm adding some shredded rotis chicken but you can use your protein of choice and now some Mexican blend cheese and now back in the air fryer to get nice and melt for my toppings I
Dr. Berg’s Guide to Healthy Keto® Eating: Step 2 – What to Eat
alright guys you just watched my basic plan the overview this is video 2 we're going to dig into some more of the details this is mainly for people that are new to my channel again I have 2500 videos and if you can get lost in all the details this is the second video that you should watch and we're combining a healthy keto within a minute fasting okay alright number one you want to go as long as you can in the morning without eating you just don't want to eat unless you're hungry that's the the thing that you need to focus on because so many people eat when they're not hungry and they're wondering why it's not working they're not getting results because the
7 Benefits of Ketogenic Diet – Dr. Berg
https://www.youtube.com/embed/_VqsQNLZDpE hey guys in this video I want to share the 7 reasons why the ketogenic diet is the best for a long-term health if you don't know anything about the ketogenic diet I put a link down below you can check it out but here's the real reason when you actually get into ketosis which is fat burning you're running your body in a different fuel source called ketones you're no longer running on just glucose ketones is a superior fuel it's the original fuel that our bodies ran on long time ago and so we we do very well on it it's a clean fuel and it's a very very healthy so number 2 it produces the most weight
Dr. Berg’s Guide to Healthy Keto® Eating: Step 2 – What to Eat
alright guys you just watched my basic plan the overview this is video 2 we're going to dig into some more of the details this is mainly for people that are new to my channel again I have 2500 videos and if you can get lost in all the details this is the second video that you should watch and we're combining a healthy keto within a minute fasting okay alright number one you want to go as long as you can in the morning without eating you just don't want to eat unless you're hungry that's the the thing that you need to focus on because so many people eat when they're not hungry and they're wondering why it's not working they're not getting results because the
Dr. Berg’s Guide to Healthy Keto® Eating: Step 2 – What to Eat
https://www.youtube.com/embed/mBqpaAKtnXE alright guys you just watched my basic plan the overview this is video 2 we're going to dig into some more of the details this is mainly for people that are new to my channel again I have 2500 videos and if you can get lost in all the details this is the second video that you should watch and we're combining a healthy keto within a minute fasting okay alright number one you want to go as long as you can in the morning without eating you just don't want to eat unless you're hungry that's the the thing that you need to focus on because so many people eat when they're not hungry and they're wondering why it's not
Woman Says She Lost Over 120 Pounds On The ‘Keto’ Diet | Megyn Kelly TODAY
https://www.youtube.com/embed/6ArnYErCSps >>> SO BEFORE THE BREAK, WE >>> SO BEFORE THE BREAK, WE HEARD ABOUT INTERMITTENT HEARD ABOUT INTERMITTENT FASTING. FASTING. WHAT IF YOURE NOT THE FASTING TYPE?IF YOURE NOT THE FASTING TYPE? ANOTHER HOT TREND IS THE KETO ANOTHER HOT TREND IS THE KETO KETOGENIC DIET, EMPHASIZING FATS OVER CARBS AND SUGAR.SIZING FATS OVER CARBS AND SUGAR. OUR NEXT GUEST HAS BEEN TAKING OUR NEXT GUEST HAS BEEN TAKING HER SUCCESS STORY PUBLIC ONE HER SUCCESS STORY PUBLIC ONE VIEW AT A TIME. VIEW AT A TIME. >> MY NAME IS SUZANNE, AND THIS >> MY NAME IS SUZANNE, AND THIS IS MY FIRST VIDEO ABOUT MY IS MY FIRST VIDEO ABOUT MY WEIGHT LOSS JOURNEY. WEIGHT LOSS JOURNEY.
What Is the KETO DIET? — Everything You Need To Know About a Keto Diet for Beginners | Doctor ER
https://www.youtube.com/embed/0nwc3xiokxg - Is keto the best diet on the market or is it dangerous for your health? I'll explain. (upbeat bright music) You see your friends or your colleagues eating gobs of peanut butter by the spoonful and mountains of bacon while shedding pounds, bragging, "It's the keto diet, bro." But what exactly is a ketogenic diet? Is it true that it can treat epilepsy? And what foods can I actually eat with this type of meal plan? Are there any side effects you should be concerned about? Not to worry, today, I'm breaking down and answering all of your keto diet need to know questions. But before we get into it, hey everyone, I'm Dr. Jordan
Keto Day 2 Update | Avoid The Keto Flu
hey guys welcome back to my day to Quito update so yesterday was better than the first day for sure I still had an immense amount of energy but I didn't notice that was in kind of a like sort of pissing this towards the end of the day and I don't think it was hunger I just felt like emotionally a little bit weird which is odd for me I don't really have you know huge swings like that so I was very aware that it was happening but it wasn't intense and it did not last past last night which was again in the bottom of day two and let's see what else I had the bulletproof coffee in the morning and then I had
Dr. Berg’s Guide to Healthy Keto® Eating: Step 2 – What to Eat
alright guys you just watched my basic plan the overview this is video 2 we're going to dig into some more of the details this is mainly for people that are new to my channel again I have 2500 videos and if you can get lost in all the details this is the second video that you should watch and we're combining a healthy keto within a minute fasting okay alright number one you want to go as long as you can in the morning without eating you just don't want to eat unless you're hungry that's the the thing that you need to focus on because so many people eat when they're not hungry and they're wondering why it's not working they're not getting results because the