Hi everyone welcome back to Sg Dr Wellness. I'm Dr Chen Yiming. Ketogenic diet is a very popular diet that has gained immense popularity in the last decade primarily because of its successful short-term effect on weight loss. I have in my previous video spoken about intermittent fasting and mediterranean diet, and today we will touch on the Keto diet. If you are new to our channel please click on the subscribe and notification button now. So what is keto diet? It is a low carbohydrate diet with moderate amount of protein restriction with no fat restriction. So if you look at the dietary macronutrients in percentage, it's about five to ten percent carbohydrate, 30 to 35 percent protein and 55 to 60 percent fat and the
Tag: keto side effects
Explain Ketogenic Diet | Benefits & Side Effects of Keto Diet
Hi everyone welcome back to Sg Dr Wellness. I'm Dr Chen Yiming. Ketogenic diet is a very popular diet that has gained immense popularity in the last decade primarily because of its successful short-term effect on weight loss. I have in my previous video spoken about intermittent fasting and mediterranean diet, and today we will touch on the Keto diet. If you are new to our channel please click on the subscribe and notification button now. So what is keto diet? It is a low carbohydrate diet with moderate amount of protein restriction with no fat restriction.So if you look at the dietary macronutrients in percentage, it's about five to ten percent carbohydrate, 30 to 35 percent protein and 55 to 60 percent fat and the whole
Explain Ketogenic Diet | Benefits & Side Effects of Keto Diet
Hi everyone welcome back to Sg Dr Wellness. I'm Dr Chen Yiming. Ketogenic diet is a very popular diet that has gained immense popularity in the last decade primarily because of its successful short-term effect on weight loss. I have in my previous video spoken about intermittent fasting and mediterranean diet, and today we will touch on the Keto diet. If you are new to our channel please click on the subscribe and notification button now. So what is keto diet? It is a low carbohydrate diet with moderate amount of protein restriction with no fat restriction. So if you look at the dietary macronutrients in percentage, it's about five to ten percent carbohydrate, 30 to 35 percent protein and 55 to 60 percent fat and the
Explain Ketogenic Diet | Benefits & Side Effects of Keto Diet
Hi everyone welcome back to Sg Dr Wellness. I'm Dr Chen Yiming. Ketogenic diet is a very popular diet that has gained immense popularity in the last decade primarily because of its successful short-term effect on weight loss. I have in my previous video spoken about intermittent fasting and mediterranean diet, and today we will touch on the Keto diet. If you are new to our channel please click on the subscribe and notification button now. So what is keto diet? It is a low carbohydrate diet with moderate amount of protein restriction with no fat restriction. So if you look at the dietary macronutrients in percentage, it's about five to ten percent carbohydrate, 30 to 35 percent protein and 55 to 60 percent fat and the
Explain Ketogenic Diet | Benefits & Side Effects of Keto Diet
Hi everyone welcome back to Sg Dr Wellness. I'm Dr Chen Yiming. Ketogenic diet is a very popular diet that has gained immense popularity in the last decade primarily because of its successful short-term effect on weight loss. I have in my previous video spoken about intermittent fasting and mediterranean diet, and today we will touch on the Keto diet. If you are new to our channel please click on the subscribe and notification button now. So what is keto diet? It is a low carbohydrate diet with moderate amount of protein restriction with no fat restriction. So if you look at the dietary macronutrients in percentage, it's about five to ten percent carbohydrate, 30 to 35 percent protein and 55 to 60 percent fat and the
Explain Ketogenic Diet | Benefits & Side Effects of Keto Diet
Hi everyone welcome back to Sg Dr Wellness. I'm Dr Chen Yiming. Ketogenic diet is a very popular diet that has gained immense popularity in the last decade primarily because of its successful short-term effect on weight loss. I have in my previous video spoken about intermittent fasting and mediterranean diet, and today we will touch on the Keto diet. If you are new to our channel please click on the subscribe and notification button now. So what is keto diet? It is a low carbohydrate diet with moderate amount of protein restriction with no fat restriction. So if you look at the dietary macronutrients in percentage, it's about five to ten percent carbohydrate, 30 to 35 percent protein and 55 to 60 percent fat and the
Explain Ketogenic Diet | Benefits & Side Effects of Keto Diet
Hi everyone welcome back to Sg Dr Wellness. I'm Dr Chen Yiming. Ketogenic diet is a very popular diet that has gained immense popularity in the last decade primarily because of its successful short-term effect on weight loss. I have in my previous video spoken about intermittent fasting and mediterranean diet, and today we will touch on the Keto diet. If you are new to our channel please click on the subscribe and notification button now. So what is keto diet? It is a low carbohydrate diet with moderate amount of protein restriction with no fat restriction. So if you look at the dietary macronutrients in percentage, it's about five to ten percent carbohydrate, 30 to 35 percent protein and 55 to 60 percent fat and the
Explain Ketogenic Diet | Benefits & Side Effects of Keto Diet
Hi everyone welcome back to Sg Dr Wellness. I'm Dr Chen Yiming. Ketogenic diet is a very popular diet that has gained immense popularity in the last decade primarily because of its successful short-term effect on weight loss. I have in my previous video spoken about intermittent fasting and mediterranean diet, and today we will touch on the Keto diet. If you are new to our channel please click on the subscribe and notification button now. So what is keto diet? It is a low carbohydrate diet with moderate amount of protein restriction with no fat restriction. So if you look at the dietary macronutrients in percentage, it's about five to ten percent carbohydrate, 30 to 35 percent protein and 55 to 60 percent fat and the
Explain Ketogenic Diet | Benefits & Side Effects of Keto Diet
Hi everyone welcome back to Sg Dr Wellness. I'm Dr Chen Yiming. Ketogenic diet is a very popular diet that has gained immense popularity in the last decade primarily because of its successful short-term effect on weight loss. I have in my previous video spoken about intermittent fasting and mediterranean diet, and today we will touch on the Keto diet. If you are new to our channel please click on the subscribe and notification button now. So what is keto diet? It is a low carbohydrate diet with moderate amount of protein restriction with no fat restriction. So if you look at the dietary macronutrients in percentage, it's about five to ten percent carbohydrate, 30 to 35 percent protein and 55 to 60 percent fat and the
Itching on Keto? Do This…
so this video is relating to starting keto and then all of a sudden you get itchy skin okay that is bile salts it's backing up from the liver back into the skin because you have something called cholestasis cholestasis is when you have a decreased flow of bile either because there's an obstruction in one of the ducts that's backing things up or there's just some sludge going on and when i'm talking about sludge i'm talking about you have a higher level of cholesterol versus the bile the ratio of cholesterol is too high to the amount of bile that you have and what happens over time is that's what turns into a gallstone so a gallstone is really a lack of bile the key is having enough bile