When you're first transitioning to the ketogenic diet, you'll probably see a lot of people talk about the keto flu, and it's probably the biggest reason why people don't start. There's two things that are causing the keto flu. One is that transition of carbohydrates where your body's just inefficiently, not quite creating ketones yet, so it's still in that gray area. And then the other side is your body dumps a lot of water when you first start the keto diet. That's why people when they first start they'll lose like 7, 8 pounds the first couple days. It's okay to lose water. You're losing inflammation. It's what you want. But the drop in that water also is
Tag: Keto flu cure
How to Avoid Keto Flu – Thomas DeLauer | Thrive Market
When you're first transitioning to the ketogenic diet, you'll probably see a lot of people talk about the keto flu, and it's probably the biggest reason why people don't start. There's two things that are causing the keto flu. One is that transition of carbohydrates where your body's just inefficiently, not quite creating ketones yet, so it's still in that gray area. And then the other side is your body dumps a lot of water when you first start the keto diet. That's why people when they first start they'll lose like 7, 8 pounds the first couple days. It's okay to lose water. You're losing inflammation. It's what you want. But the drop in that water also is
How to Avoid Keto Flu – Thomas DeLauer | Thrive Market
When you're first transitioning to the ketogenic diet, you'll probably see a lot of people talk about the keto flu, and it's probably the biggest reason why people don't start. There's two things that are causing the keto flu. One is that transition of carbohydrates where your body's just inefficiently, not quite creating ketones yet, so it's still in that gray area. And then the other side is your body dumps a lot of water when you first start the keto diet. That's why people when they first start they'll lose like 7, 8 pounds the first couple days. It's okay to lose water. You're losing inflammation. It's what you want. But the drop in that water also is
How to Avoid Keto Flu – Thomas DeLauer | Thrive Market
When you're first transitioning to the ketogenic diet, you'll probably see a lot of people talk about the keto flu, and it's probably the biggest reason why people don't start. There's two things that are causing the keto flu. One is that transition of carbohydrates where your body's just inefficiently, not quite creating ketones yet, so it's still in that gray area. And then the other side is your body dumps a lot of water when you first start the keto diet. That's why people when they first start they'll lose like 7, 8 pounds the first couple days. It's okay to lose water. You're losing inflammation. It's what you want. But the drop in that water also is
How To Get Into Ketosis FAST! #kickstart2019
https://www.youtube.com/embed/1SD9PT0Cmv8 (uptempo dance music) - Hey, munchies! Happy Monday! Welcome if you're new, I'm Alyssia. It is the new year and I know a lot of people are trying out a ketogenic diet. And while I do think it's not for everyone, it can be a great tool depending on your needs and goals. For weight loss, it can be super-helpful, but it is a commitment. It's restrictive. You've got to do your research and really understand what your body is going through. If you need to learn more, I suggest watching my Keto 101 video before this video, or else you'll be pretty confused.And I'm not going to answer all of your basic keto questions in the comments here
How to Avoid Keto Flu – Thomas DeLauer | Thrive Market
When you're first transitioning to the ketogenic diet, you'll probably see a lot of people talk about the keto flu, and it's probably the biggest reason why people don't start. There's two things that are causing the keto flu. One is that transition of carbohydrates where your body's just inefficiently, not quite creating ketones yet, so it's still in that gray area. And then the other side is your body dumps a lot of water when you first start the keto diet. That's why people when they first start they'll lose like 7, 8 pounds the first couple days. It's okay to lose water. You're losing inflammation. It's what you want.But the drop in that water also is a
How To Get Into Ketosis FAST! #kickstart2019
https://www.youtube.com/embed/1SD9PT0Cmv8 (uptempo dance music) - Hey, munchies! Happy Monday! Welcome if you're new, I'm Alyssia. It is the new year and I know a lot of people are trying out a ketogenic diet. And while I do think it's not for everyone, it can be a great tool depending on your needs and goals. For weight loss, it can be super-helpful, but it is a commitment. It's restrictive. You've got to do your research and really understand what your body is going through. If you need to learn more, I suggest watching my Keto 101 video before this video, or else you'll be pretty confused. And I'm not going to answer all of your basic keto questions in the comments
How To Get Into Ketosis FAST! #kickstart2019
https://www.youtube.com/embed/1SD9PT0Cmv8 (uptempo dance music) - Hey, munchies! Happy Monday! Welcome if you're new, I'm Alyssia. It is the new year and I know a lot of people are trying out a ketogenic diet. And while I do think it's not for everyone, it can be a great tool depending on your needs and goals. For weight loss, it can be super-helpful, but it is a commitment. It's restrictive. You've got to do your research and really understand what your body is going through. If you need to learn more, I suggest watching my Keto 101 video before this video, or else you'll be pretty confused. And I'm not going to answer all of your basic keto questions in the comments
How To Get Into Ketosis FAST! #kickstart2019
https://www.youtube.com/embed/1SD9PT0Cmv8 (uptempo dance music) - Hey, munchies! Happy Monday! Welcome if you're new, I'm Alyssia. It is the new year and I know a lot of people are trying out a ketogenic diet. And while I do think it's not for everyone, it can be a great tool depending on your needs and goals. For weight loss, it can be super-helpful, but it is a commitment. It's restrictive. You've got to do your research and really understand what your body is going through. If you need to learn more, I suggest watching my Keto 101 video before this video, or else you'll be pretty confused. And I'm not going to answer all of your basic keto questions in the comments
How To Get Into Ketosis FAST! #kickstart2019
https://www.youtube.com/embed/1SD9PT0Cmv8 (uptempo dance music) - Hey, munchies! Happy Monday! Welcome if you're new, I'm Alyssia. It is the new year and I know a lot of people are trying out a ketogenic diet. And while I do think it's not for everyone, it can be a great tool depending on your needs and goals. For weight loss, it can be super-helpful, but it is a commitment. It's restrictive. You've got to do your research and really understand what your body is going through. If you need to learn more, I suggest watching my Keto 101 video before this video, or else you'll be pretty confused. And I'm not going to answer all of your basic keto questions in the comments