https://www.youtube.com/embed/0nwc3xiokxg - Is keto the best diet on the market or is it dangerous for your health? I'll explain. (upbeat bright music) You see your friends or your colleagues eating gobs of peanut butter by the spoonful and mountains of bacon while shedding pounds, bragging, "It's the keto diet, bro." But what exactly is a ketogenic diet? Is it true that it can treat epilepsy? And what foods can I actually eat with this type of meal plan? Are there any side effects you should be concerned about? Not to worry, today, I'm breaking down and answering all of your keto diet need to know questions.But before we get into it, hey everyone, I'm Dr. Jordan Wagner.
Tag: keto diet
Type I Diabetic Child’s Amazing Success Story
https://www.youtube.com/embed/xG7b7WnzugQ i want to just get your story it's just incredible i read it i literally cried so um i just wanted to uh get it straight from you incredible story about lilliana so um can you tell me just a little bit in your own words what what happened initially i know uh you told you know you wrote everything out but maybe you could summarize it sure um so liliana was seven months old when we both moved my husband and i moved to asia to become language students and we were very happy there things were going well liliana had been having a lot of you know crying as a young infant right after her inoculations and so
Easy Airfryer Nachos 🥰 (Low Carb + Keto Friendly!)
I've lost over 100 pounds eating low carb and this is how I make loaded nachos so instead of chips I'm using raw broccoli and now I'm going to spray with a little avocado oil this is the one from chosen Foods a little salt and pepper so I'm just going to give this a nice little toss and now I'm going to air fry for 10 minutes at 400° our broccoli is nice and roasted this is what you're looking for and now to make this a full meal I'm adding some shredded rotis chicken but you can use your protein of choice and now some Mexican blend cheese and now back in the air fryer to get nice and melt for my toppings I
Dr. Berg’s Guide to Healthy Keto® Eating: Step 2 – What to Eat
alright guys you just watched my basic plan the overview this is video 2 we're going to dig into some more of the details this is mainly for people that are new to my channel again I have 2500 videos and if you can get lost in all the details this is the second video that you should watch and we're combining a healthy keto within a minute fasting okay alright number one you want to go as long as you can in the morning without eating you just don't want to eat unless you're hungry that's the the thing that you need to focus on because so many people eat when they're not hungry and they're wondering why it's not working they're not getting results because the
What I Eat in a Day KETO and Intermittent Fasting + ANNOUNCEMENT!
hey munchies welcome if you're new I'm Alyssia and today I have got a what I eat in a day Hido addition for you so when I'm eating low carb or when I'm eating a whole thirty or really any healthier home cooking in general cooking it needs to be efficient when I use Whole Foods I cook a lot more and I don't have time to spend all day cooking so I really have to figure out how to spend between 10 and 30 minutes getting my meals ready depending on my day so today I'm hoping to give you some inspiration for quick
Can I Eat These On A Keto Diet Plan: Beets, Carrots, Peas & Tomatoes? – Dr. Berg
https://www.youtube.com/embed/krfboRubpKU hey guys I'm gonna answer a question can I eat these vegetables on a ketogenic diet well let's go ahead and talk about this because there's a lot of confusion so we're gonna talk about like the beets the carrots the peas the tomatoes and I'm gonna throw in potato corn art artichoke too because they are they're kind of fall in that category so if we look at beets beets are really high in potassium I'm talking like 442 milligrams per cup so all of these are based on one cup and then the carbs are 13 grams and the sugar is 9 grams so between the carbs and the sugar the sugar is the most important thing
3 Steps to Get Into Ketosis Fast!
https://www.youtube.com/embed/1siS0xXiMT4 in today's video I'm going to be giving you the easiest framework to get into ketosis fast if you follow these three steps it is almost guaranteed that you're going to be in ketosis in 12 hours so if you're wanting to kick start a keto Journey or maybe you've had a high carb day and you're ready to get back on track keep watching hey guys welcome back to my channel if you're new here my name is Kait I'm a certified health and nutrition coach I post videos twice a week here on YouTube talking all things insulin resistance weight loss sleep and more so if you're ready to take control of your metabolic Health make sure to
7 Benefits of Ketogenic Diet – Dr. Berg
https://www.youtube.com/embed/_VqsQNLZDpE hey guys in this video I want to share the 7 reasons why the ketogenic diet is the best for a long-term health if you don't know anything about the ketogenic diet I put a link down below you can check it out but here's the real reason when you actually get into ketosis which is fat burning you're running your body in a different fuel source called ketones you're no longer running on just glucose ketones is a superior fuel it's the original fuel that our bodies ran on long time ago and so we we do very well on it it's a clean fuel and it's a very very healthy so number 2 it produces the most weight
Type 2 Diabetes: Is the Keto Diet Right for Me?
Counting Carbs to Lose Weight: What 20g Looks Like [No Cooking to Cooking]
https://www.youtube.com/embed/RlsDOBQEkvQ keto diets are popular because they work for weight loss much of this benefit is because this way of eating keeps your blood sugar low which keeps the fat storing hormone insulin low those low values give your cells a break from the constant bombardment of insulin allowing them to regain insulin sensitivity release fat and Revitalize your metabolism but what does a keto diet look like and how do you piece meals together when you only have 20 grams of carbohydrates to play with this video shares three days of Keto menus one for those who love to