cheers texture flavor it's just like you're having normal pancakes hey guys welcome back to my channel I'm Mayra from low carb love so for those of you that don't know me I've lost over 100 lbs and today I want to show you how I've been able to eat pancakes throughout the years so these pancakes are weight loss friendly they are super nutritious okay full of protein and they're still low in carbs really good with calories so the macros on these are really really good so if you're on a weight loss Journey or just trying to make healthier choices these pancakes you're going to want to make them okay so you probably if you are someone that eats really healthy or just
Tag: keto connect
Pancakes with Just 2 Ingredients?! Keto, Low Carb and Low Calorie!
cheers texture flavor it's just like you're having normal pancakes hey guys welcome back to my channel I'm Mayra from low carb love so for those of you that don't know me I've lost over 100 lbs and today I want to show you how I've been able to eat pancakes throughout the years so these pancakes are weight loss friendly they are super nutritious okay full of protein and they're still low in carbs really good with calories so the macros on these are really really good so if you're on a weight loss Journey or just trying to make healthier choices these pancakes you're going to want to make them okay so you probably if you are someone that eats really healthy or just
My wife has started keto!! | Sara’s first couple of days on the keto diet
My wife is starting keto, you guys. What? My wife is starting keto. I'm gonna start documenting some stuff, right after this. Hey, guys! Welcome to A.D. Keto. My name is Aaron. This is the channel where you can watch a weird just-woken-up dad work his way through the ketogenic diet. I do some keto eating vlogs, I do some keto product reviews, I do some keto giveaways. If this is your first time here, please consider subscribing, and if you do, make sure you're on notification squad by clicking the bell. OH. Top of the morning, everybody. It's early on a Saturday morning. This hair is not quite as fraggley as it can get when it's longer.It's completely... What am I talking about? Today's a huge day
My wife has started keto!! | Sara’s first couple of days on the keto diet
My wife is starting keto, you guys. What? My wife is starting keto. I'm gonna start documenting some stuff, right after this. Hey, guys! Welcome to A.D. Keto. My name is Aaron. This is the channel where you can watch a weird just-woken-up dad work his way through the ketogenic diet. I do some keto eating vlogs, I do some keto product reviews, I do some keto giveaways.If this is your first time here, please consider subscribing, and if you do, make sure you're on notification squad by clicking the bell. OH. Top of the morning, everybody. It's early on a Saturday morning. This hair is not quite as fraggley as it can get when it's longer. It's completely... What am I talking about? Today's a huge day
Sunday with Sara | Three weeks on the keto diet!
So we're back! We thought that it would be another fortnight before we returned, but we decided to check in today. It's been a week. Fortnight is short for 14 nights. I don't know if you all knew that. I didn't know that. Fortnight. Fortnight's not just a video game?! It comes from 14 nights. So that's how you know it's 2 weeks. OK, so we're gonna start talking about Sara's first three weeks on the keto diet, right after this. I did a solid I Solid eye cross there. Watch this. Watch this, here we go. Ohh. Oh my god! They shouldn't be able to move independently like that. I just give myself a stroke, but it was worth it. So week 3! Wrapping
What ~Exactly~ Is the Keto Diet?
https://www.youtube.com/embed/RvEvaCdGEXk So, you always hear the term keto diet or ketogenic diet. Let me explain it to you. The body needs energy. And the primary source of energy is sugar. Carbohydrates get converted into sugar, and our body uses that primarily as energy because we eat so much sugar. However, there are alternative fuels, something called ketone bodies. And ketone bodies are created when your body and your liver take fat, stored fat, and fat that you eat, and convert them into ketone bodies. And so your body now, instead of using sugar Uses those. Is going to use the ketones. And the beauty of it is this. That because the stored fat is
I Tried The Keto Diet With A Device That Tracks Your Progress
https://www.youtube.com/embed/aItf235Q5XI In the early 20th century, research has discovered that putting some patients with epilepsy on a high-fat low-carbohydrate diet helped control their seizures. When you're on this diet or when you're fasting, you're considered in ketosis. Instead of burning carbohydrates for energy, your body turns fat into molecules called ketones and uses those instead. Today for most people, the keto diet has nothing to do with epilepsy and everything to do with losing weight. While the keto diet has been exploding in popularity recently the science behind it like most diets is complicated and for some people it's not clear whether it's either healthy or beneficial. With all this in mind, I decided to try the keto diet myself. To kick things off,
DAY 1 INTO KETOSIS | KETO DIET & INTERMITTENT FASTING
well another beautiful day in the paradise Florida huh good morning guys it's about 8:30 in the morning and I'm super excited because today is day one for me going on ketogenic diet so I'm really excited to start I already gave this diet a try for about two weeks and it was really working well for me so I can't wait to jump right to it I'm also skipping breakfast as I am intermittent fasting so I'm just ready to have my coffee and water with apple cider vinegar and lemon and I will show you how along well it's also first time I'm blogging so I think it's gonna be fun so it's about 12:30 so I'm breaking my fast and I'm gonna make myself something
Keto Cheesecake that will make you SPEECHLESS
(soft upbeat music) - Hey guys, today on Low Carb with Jennifer, we are going to be making this mile high keto cheesecake. Well it's really not mile high. But it is thick and luscious and creamy. You are not going to want to miss this recipe. You can find the link to the recipe on my blog JenniferBanz.com and search cheesecake. Okay guys, let's get started with this super thick delicious cheesecake. So we've got some almond flour. And I'm going to add in, this is for the crust, I'm going to add in some cinnamon and some Swerve. And some butter. We're going to, we're going to stir this up. And then we've got our nine inch springform pan here. We're going to put
LOW CARB DESSERT RECIPES KETO CHOCOLATE FAT BOMBS 1 NET CARB
hey guys do you love chocolate but you're on low-carb diet know what today I want to share with you my chocolate I made using an ice tray so if you're on ketogenic diet on low carb diet and you crave these little babies you can make this it's easy recipes and it takes about two minutes to put it together you need only four ingredients and these are four tablespoon of coconut oil I am using an organic 1/4 tablespoon of cocoa powder and also using organic one and it has to be unsweetened two teaspoons of peanut butter you can also use almond butter but I do not have one so I'm using this crunchy peanut butter and 2 teaspoons of stevia or whatever sweetener you