https://www.youtube.com/embed/Hr9nwtu9Ph8 ♪♪♪ By now, you’ve probably heard of the keto diet. You might even know someone who swears by it. The keto, or ketogenic diet, involves eating lots of fat and very few carbohydrates. Think steak, bacon, and pork chops, day in and day out. It might sound like a heart attack waiting to happen, but proponents say the keto diet is great for everything from weight loss to brain health. Some of its claims are backed by evidence. The rest? Not so much. One thing is for sure: the diet is nothing new. People have been surviving on high-fat, low-carb diets for centuries. In 1879, Lieutenant Frederick Schwatka and 17 companions set out across the Arctic tundra. They were in search of a British naval mission that had disappeared roughly 30
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