https://www.youtube.com/embed/OOTMnXMVG-s Today's video is about understanding the keto diet, this is the first in a five-part series I'll release it over the next five days, this series aims to help you understand what Get started with the keto diet in the easiest way possible and check out the results topics we'll cover in The next five days include foods you can eat on the keto diet, understanding macros and how to avoid The keto flu and whether or not I need intermittent fasting, I am very passionate about the keto diet Because not only have I seen it improve my health, but I have seen it improve Health
Tag: healthy fats
What The Keto Diet Actually Does To Your Body | The Human Body
https://www.youtube.com/embed/InvnD77Apyc Narrator: Step aside, Atkins, there's a new fat diet in town. The ketogenic diet or keto for short. Celebrities like Halle Berry, Kourtney Kardashian, and Vanessa Hudgens all swear by it. And if losing weight is your goal, keto works. It's proven to help you shed pounds fast. But there's more to this diet than meets the eye. Keto basically replaces carbs with fat. A typical keto diet looks like this. 70% fat, 25% protein, and 5% carbohydrates. It's a drastic change from the diet that the USDA recommends for most Americans, which is less than 30% fat, 20 to 35% protein, and at least 50% carbs. And it's a significant change for your body's metabolism too. Usually, when