https://www.youtube.com/embed/6ArnYErCSps >>> SO BEFORE THE BREAK, WE >>> SO BEFORE THE BREAK, WE HEARD ABOUT INTERMITTENT HEARD ABOUT INTERMITTENT FASTING. FASTING. WHAT IF YOURE NOT THE FASTING TYPE?IF YOURE NOT THE FASTING TYPE? ANOTHER HOT TREND IS THE KETO ANOTHER HOT TREND IS THE KETO KETOGENIC DIET, EMPHASIZING FATS OVER CARBS AND SUGAR.SIZING FATS OVER CARBS AND SUGAR. OUR NEXT GUEST HAS BEEN TAKING OUR NEXT GUEST HAS BEEN TAKING HER SUCCESS STORY PUBLIC ONE HER SUCCESS STORY PUBLIC ONE VIEW AT A TIME. VIEW AT A TIME. >> MY NAME IS SUZANNE, AND THIS >> MY NAME IS SUZANNE, AND THIS IS MY FIRST VIDEO ABOUT MY IS MY FIRST VIDEO ABOUT MY WEIGHT LOSS JOURNEY. WEIGHT LOSS JOURNEY.
Tag: fitness
Learning Keto Pt.2
BACK TO YOU. ALL RIGHT, THANK YOU. WE WILL TRY TO GET THAT INTERVIEW YOU DID JUST A LITTLE BIT. SIMPLE CHANGES TO YOUR DIET CAN HELP YOU REACH YOUR 2019 HEALTH GOALS, WE ARE IN THE KITCHEN WITH A KITA FRIENDLY RECIPE -- KETO DIET FRIENDLY RECIPE. YOU SHORTEST THINGS, TAUGHT US SOME NEW FOODS. WE HAVE SIMPLE SALAD HERE. LET'S GO BACK. A CASE OF HE MISSED THE LAST HOUR, YOU SAID WHEN YOU FINALLY FOUND A DIET THAT WORKS FOR YOU, WAY OF EATING.LIFESTYLE IT WAS HOW LONG AGO? ABOUT 15 YEARS AGO. I WAS 65 POUNDS OVERWEIGHT ON A FAT-FREE DIET WHICH SEEMS COUNTERINTUITIVE FOR WHAT WE USUALLY LEARN. EATING MORE FAT AND MORE PROTEIN
Woman Says She Lost Over 120 Pounds On The ‘Keto’ Diet | Megyn Kelly TODAY
https://www.youtube.com/embed/6ArnYErCSps >>> SO BEFORE THE BREAK, WE >>> SO BEFORE THE BREAK, WE HEARD ABOUT INTERMITTENT HEARD ABOUT INTERMITTENT FASTING. FASTING. WHAT IF YOURE NOT THE FASTING TYPE?IF YOURE NOT THE FASTING TYPE? ANOTHER HOT TREND IS THE KETO ANOTHER HOT TREND IS THE KETO KETOGENIC DIET, EMPHASIZING FATS OVER CARBS AND SUGAR.SIZING FATS OVER CARBS AND SUGAR. OUR NEXT GUEST HAS BEEN TAKING OUR NEXT GUEST HAS BEEN TAKING HER SUCCESS STORY PUBLIC ONE HER SUCCESS STORY PUBLIC ONE VIEW AT A TIME. VIEW AT A TIME. >> MY NAME IS SUZANNE, AND THIS >> MY NAME IS SUZANNE, AND THIS IS MY FIRST VIDEO ABOUT MY IS MY FIRST VIDEO ABOUT MY WEIGHT LOSS JOURNEY. WEIGHT LOSS JOURNEY.
Woman Says She Lost Over 120 Pounds On The ‘Keto’ Diet | Megyn Kelly TODAY
>>> SO BEFORE THE BREAK, WE >>> SO BEFORE THE BREAK, WE HEARD ABOUT INTERMITTENT HEARD ABOUT INTERMITTENT FASTING. FASTING. WHAT IF YOURE NOT THE FASTING TYPE?IF YOURE NOT THE FASTING TYPE? ANOTHER HOT TREND IS THE KETO ANOTHER HOT TREND IS THE KETO KETOGENIC DIET, EMPHASIZING FATS OVER CARBS AND SUGAR.SIZING FATS OVER CARBS AND SUGAR. OUR NEXT GUEST HAS BEEN TAKING OUR NEXT GUEST HAS BEEN TAKING HER SUCCESS STORY PUBLIC ONE HER SUCCESS STORY PUBLIC ONE VIEW AT A TIME. VIEW AT A TIME. >> MY NAME IS SUZANNE, AND THIS >> MY NAME IS SUZANNE, AND THIS IS MY FIRST VIDEO ABOUT MY IS MY FIRST VIDEO ABOUT MY WEIGHT LOSS JOURNEY. WEIGHT LOSS JOURNEY.>> THREE YEARS AGO, SUZANNE WEIGHED 389 POUNDS
Woman Says She Lost Over 120 Pounds On The ‘Keto’ Diet | Megyn Kelly TODAY
>>> SO BEFORE THE BREAK, WE >>> SO BEFORE THE BREAK, WE HEARD ABOUT INTERMITTENT HEARD ABOUT INTERMITTENT FASTING. FASTING. WHAT IF YOURE NOT THE FASTING TYPE?IF YOURE NOT THE FASTING TYPE? ANOTHER HOT TREND IS THE KETO ANOTHER HOT TREND IS THE KETO KETOGENIC DIET, EMPHASIZING FATS OVER CARBS AND SUGAR.SIZING FATS OVER CARBS AND SUGAR. OUR NEXT GUEST HAS BEEN TAKING OUR NEXT GUEST HAS BEEN TAKING HER SUCCESS STORY PUBLIC ONE HER SUCCESS STORY PUBLIC ONE VIEW AT A TIME. VIEW AT A TIME. >> MY NAME IS SUZANNE, AND THIS >> MY NAME IS SUZANNE, AND THIS IS MY FIRST VIDEO ABOUT MY IS MY FIRST VIDEO ABOUT MY WEIGHT LOSS JOURNEY. WEIGHT LOSS JOURNEY. >> THREE YEARS AGO, SUZANNE WEIGHED 389
Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto)
https://www.youtube.com/embed/Dan8qtgQRi8 Recently, low carb diets, intermittent fasting and even prolonged fasting have become very popular and they all have something in common. They move you towards entering the state of ketosis. Ketosis is a state where your body is running primarily on fat, fat from your diet or your body. Ketogenesis is when Fats are broken down into something called ketones. These ketones (or ketone bodies) are usually thought of as an alternate fuel source, because instead of glucose, ketones are used to power most tissues as well as the brain.Sustaining ketosis means restricting protein to less than 20% of your calories and carbs to less than 5% Unfortunately, there seems to be a lot of confusion around ketones, most people have
Woman Says She Lost Over 120 Pounds On The ‘Keto’ Diet | Megyn Kelly TODAY
>>> SO BEFORE THE BREAK, WE >>> SO BEFORE THE BREAK, WE HEARD ABOUT INTERMITTENT HEARD ABOUT INTERMITTENT FASTING. FASTING. WHAT IF YOURE NOT THE FASTING TYPE?IF YOURE NOT THE FASTING TYPE? ANOTHER HOT TREND IS THE KETO ANOTHER HOT TREND IS THE KETO KETOGENIC DIET, EMPHASIZING FATS OVER CARBS AND SUGAR.SIZING FATS OVER CARBS AND SUGAR. OUR NEXT GUEST HAS BEEN TAKING OUR NEXT GUEST HAS BEEN TAKING HER SUCCESS STORY PUBLIC ONE HER SUCCESS STORY PUBLIC ONE VIEW AT A TIME. VIEW AT A TIME. >> MY NAME IS SUZANNE, AND THIS >> MY NAME IS SUZANNE, AND THIS IS MY FIRST VIDEO ABOUT MY IS MY FIRST VIDEO ABOUT MY WEIGHT LOSS JOURNEY. WEIGHT LOSS JOURNEY. >> THREE YEARS AGO, SUZANNE WEIGHED 389
Woman Says She Lost Over 120 Pounds On The ‘Keto’ Diet | Megyn Kelly TODAY
https://www.youtube.com/embed/6ArnYErCSps >>> SO BEFORE THE BREAK, WE >>> SO BEFORE THE BREAK, WE HEARD ABOUT INTERMITTENT HEARD ABOUT INTERMITTENT FASTING. FASTING. WHAT IF YOURE NOT THE FASTING TYPE?IF YOURE NOT THE FASTING TYPE? ANOTHER HOT TREND IS THE KETO ANOTHER HOT TREND IS THE KETO KETOGENIC DIET, EMPHASIZING FATS OVER CARBS AND SUGAR.SIZING FATS OVER CARBS AND SUGAR. OUR NEXT GUEST HAS BEEN TAKING OUR NEXT GUEST HAS BEEN TAKING HER SUCCESS STORY PUBLIC ONE HER SUCCESS STORY PUBLIC ONE VIEW AT A TIME. VIEW AT A TIME. >> MY NAME IS SUZANNE, AND THIS >> MY NAME IS SUZANNE, AND THIS IS MY FIRST VIDEO ABOUT MY IS MY FIRST VIDEO ABOUT MY WEIGHT LOSS JOURNEY. WEIGHT LOSS JOURNEY.
Woman Says She Lost Over 120 Pounds On The ‘Keto’ Diet | Megyn Kelly TODAY
https://www.youtube.com/embed/6ArnYErCSps >>> SO BEFORE THE BREAK, WE >>> SO BEFORE THE BREAK, WE HEARD ABOUT INTERMITTENT HEARD ABOUT INTERMITTENT FASTING. FASTING. WHAT IF YOURE NOT THE FASTING TYPE?IF YOURE NOT THE FASTING TYPE? ANOTHER HOT TREND IS THE KETO ANOTHER HOT TREND IS THE KETO KETOGENIC DIET, EMPHASIZING FATS OVER CARBS AND SUGAR.SIZING FATS OVER CARBS AND SUGAR. OUR NEXT GUEST HAS BEEN TAKING OUR NEXT GUEST HAS BEEN TAKING HER SUCCESS STORY PUBLIC ONE HER SUCCESS STORY PUBLIC ONE VIEW AT A TIME. VIEW AT A TIME. >> MY NAME IS SUZANNE, AND THIS >> MY NAME IS SUZANNE, AND THIS IS MY FIRST VIDEO ABOUT MY IS MY FIRST VIDEO ABOUT MY WEIGHT LOSS JOURNEY. WEIGHT LOSS JOURNEY.
Woman Says She Lost Over 120 Pounds On The ‘Keto’ Diet | Megyn Kelly TODAY
https://www.youtube.com/embed/6ArnYErCSps >>> SO BEFORE THE BREAK, WE >>> SO BEFORE THE BREAK, WE HEARD ABOUT INTERMITTENT HEARD ABOUT INTERMITTENT FASTING. FASTING. WHAT IF YOURE NOT THE FASTING TYPE?IF YOURE NOT THE FASTING TYPE? ANOTHER HOT TREND IS THE KETO ANOTHER HOT TREND IS THE KETO KETOGENIC DIET, EMPHASIZING FATS OVER CARBS AND SUGAR.SIZING FATS OVER CARBS AND SUGAR. OUR NEXT GUEST HAS BEEN TAKING OUR NEXT GUEST HAS BEEN TAKING HER SUCCESS STORY PUBLIC ONE HER SUCCESS STORY PUBLIC ONE VIEW AT A TIME. VIEW AT A TIME. >> MY NAME IS SUZANNE, AND THIS >> MY NAME IS SUZANNE, AND THIS IS MY FIRST VIDEO ABOUT MY IS MY FIRST VIDEO ABOUT MY WEIGHT LOSS JOURNEY. WEIGHT LOSS JOURNEY.