https://www.youtube.com/embed/6ArnYErCSps >>> SO BEFORE THE BREAK, WE >>> SO BEFORE THE BREAK, WE HEARD ABOUT INTERMITTENT HEARD ABOUT INTERMITTENT FASTING. FASTING. WHAT IF YOURE NOT THE FASTING TYPE?IF YOURE NOT THE FASTING TYPE? ANOTHER HOT TREND IS THE KETO ANOTHER HOT TREND IS THE KETO KETOGENIC DIET, EMPHASIZING FATS OVER CARBS AND SUGAR.SIZING FATS OVER CARBS AND SUGAR. OUR NEXT GUEST HAS BEEN TAKING OUR NEXT GUEST HAS BEEN TAKING HER SUCCESS STORY PUBLIC ONE HER SUCCESS STORY PUBLIC ONE VIEW AT A TIME.VIEW AT A TIME. >> MY NAME IS SUZANNE, AND THIS >> MY NAME IS SUZANNE, AND THIS IS MY FIRST VIDEO ABOUT MY IS MY FIRST VIDEO ABOUT MY WEIGHT LOSS JOURNEY. WEIGHT LOSS JOURNEY. >>
Tag: Diet
20 Top Foods to Eat on a Ketogenic Diet
https://www.youtube.com/embed/vwwisKOOEqE what are the best foods to eat on a ketogenic diet today we're going to be talking about the top 20. just because a food is high in fat and low in carbohydrates does not necessarily mean it's good for Keto [Music] hey guys welcome back to my channel if you're new here my name is Kait I'm a certified health and nutrition coach I post videos twice a week here on YouTube talking all things insulin resistance weight loss sleep and more so if you're ready to take control of your metabolic kelp make sure to click that subscribe button and you can also find me on Tick Tock and Instagram or if you're new posts every single day
How to Start a Keto Diet
So you're ready to adapt to a ketogenic diet to lose weight and improve your health you've come to the right place making any big lifestyle or diet changes can be challenging especially at first there are a lot of new routines to learn and old habits to unlearn but we've seen over and over again with the people in the ruled.me community that over time keto becomes the new normal and the dramatic results are so worth it what's the best way to get started with a ketogenic diet here we'll outline three steps to keto success but first let's define what a keto diet is simply put it is a high fat low carb low to moderate protein diet by drastically restricting carbohydrates in your diet
What The Keto Diet Actually Does To Your Body | The Human Body
Narrator: Step aside, Atkins, there's a new fat diet in town. The ketogenic diet or keto for short. Celebrities like Halle Berry, Kourtney Kardashian, and Vanessa Hudgens all swear by it. And if losing weight is your goal, keto works. It's proven to help you shed pounds fast. But there's more to this diet than meets the eye. Keto basically replaces carbs with fat. A typical keto diet looks like this. 70% fat, 25% protein, and 5% carbohydrates. It's a drastic change from the diet that the USDA recommends for most Americans, which is less than 30% fat, 20 to 35% protein, and at least 50% carbs. And it's a significant change for your body's metabolism too. Usually, when you eat carbs like a starchy potato,
Woman Says She Lost Over 120 Pounds On The ‘Keto’ Diet | Megyn Kelly TODAY
https://www.youtube.com/embed/6ArnYErCSps >>> SO BEFORE THE BREAK, WE >>> SO BEFORE THE BREAK, WE HEARD ABOUT INTERMITTENT HEARD ABOUT INTERMITTENT FASTING. FASTING. WHAT IF YOURE NOT THE FASTING TYPE?IF YOURE NOT THE FASTING TYPE? ANOTHER HOT TREND IS THE KETO ANOTHER HOT TREND IS THE KETO KETOGENIC DIET, EMPHASIZING FATS OVER CARBS AND SUGAR.SIZING FATS OVER CARBS AND SUGAR. OUR NEXT GUEST HAS BEEN TAKING OUR NEXT GUEST HAS BEEN TAKING HER SUCCESS STORY PUBLIC ONE HER SUCCESS STORY PUBLIC ONE VIEW AT A TIME. VIEW AT A TIME. >> MY NAME IS SUZANNE, AND THIS >> MY NAME IS SUZANNE, AND THIS IS MY FIRST VIDEO ABOUT MY IS MY FIRST VIDEO ABOUT MY WEIGHT LOSS JOURNEY.WEIGHT LOSS JOURNEY. >>
Zero Carb Food List that Keeps Keto and Ketosis Simple
The one golden rule in a keto diet is to keep carbs low. This doesn't just mean cutting out bread, pasta and grains, it means truly giving your eating habits a hard reset. Perhaps one of the most daunting elements of the keto diet for people can be the idea that they have to count every single carb. We do encourage you to track your macros and be mindful of your carb intake. But there is one simple strategy that helps to clear up any confusion around how much of what foods you should and shouldn't be eating: choose mostly keto-friendly foods that have little to no net carbs. There are so many low - and no-carb options, you have hundreds of delicious options to choose
3 Tweaks to the Traditional Ketogenic Diet Plan – Low Carb Intermittent Fasting – Dr.Berg
https://www.youtube.com/embed/5ghvkQCIls4 hey guys hey listen in this video I want to share three important low carb high fat ketogenic tweeks okay or tips whatever you want to call it number one the ketogenic diet basically says that you can do 20 to 50 grams of carbohydrates okay a lot of times people don't differentiate what carbohydrates they're using we do potatoes fruit a doughnut a bagel and they get confused with vegetables and I want to talk about that first because if you take one cup of spinach 20 grams of carbohydrate is only two and a half cups okay if you do 50 grams is six point to five cups so in your mind if you're including the vegetable family
Before and after: New Orleans woman shares success story with keto diet
KELLIE: IT’S THE WEIGHT LOSS CRAZE CREATING A BUZZ AROUND THE WORLD. THE LOW CARB, HIGH FAT KETOGENIC DIET. IT’S WORKED WONDERS FOR LOCAL TRAINER CANDACE BRISCO. >> WITH THIS DIET, I AM LOOKING AT PERFECT NUMBERS, PERFECT CHOLESTEROL NUMBERS. I FEEL AMAZING. KELLIE: AT HER HIGHEST WEIGHT, BRISCO WEIGHED 315 POUNDS. SHE’S NOW 165 AND HER BEFORE AND AFTER PHOTOS ARE TAKING SOCIAL MEDIA BY STORM. SHE SAYS HER WEIGHT GAIN SPIRALED AFTER LOSING HER MOM TO CANCER. >> ALL I DID WAS EAT AND WORK. I WAS IN A REALLY DARK PLACE. I WAS SO ASHAMED OF WHERE I WAS LETTING MYSELF GO. IT SEEMED LIKE I COULDN’T CONTROL IT. IT WAS THE ONLY COMFORT I HAD. KELLIE: BRISCO, A REGISTERED NURSE SAYS HER FINAL TURNING POINT CAME WHILE HAVING HER SIZE 14
14-Day Keto Diet Meal Plan [with Shopping List]
https://www.youtube.com/embed/vzkWOF6_-Ag Nothing helps you feel prepared for a big change to your diet like a good plan. Plans help you feel more in control: There is less confusion, and less chances to slip up, as you follow a well-laid path leading you toward your goals. Whether you're just starting out on your keto journey, or you need a bit more structure in the diet you've been following for awhile now, this plan is here to help put the confidence back into the next two weeks of your food choices. Many people in our keto community have shared that they find the first few weeks to be especially tough, as they adjust from their old habits to their new lifestyle.To help make that
Zero Carb Food List (BEST Foods For KETO!)
in today's video i'm going to be giving you an extensive list of foods that contain zero carbs or carbohydrates suitable for a low carb or keto diet now when i was first brainstorming this video and seeing if anyone had done something similar a lot of the top results on youtube were very misleading and honestly clickbait there was one video that had over four million views that had watermelon on their list of zero carb foods now i am not here to bully you today's video is going to get straight to the point i am going to give you a list of 75 foods that contain less than one total carb per serve and then i'm going to give you a list of 31 foods that contain less