https://www.youtube.com/embed/nEPhUyUb3V8 how does the ketogenic diet affect your kidneys see all too often we only hear the negative stuff we hear people talking about how the ketogenic diet could give you kidney stones or the excess protein that you consume on a ketogenic diet is bad for the kidneys overall the fact is those things aren't really even that true but there's a lot of positive science that shows that the ketogenic diet is actually very powerful at helping out the kidneys and supporting the overall long life of the kidney cells I'm Thomas de Lauer with keto mojo and we're gonna break down how the ketogenic diet truly impacts the kidneys you see
Tag: Diet
Talks on Ketosis and Diabetes
https://www.youtube.com/embed/1ImkJgQeq4g this is Thomas de Lauer with Kido mojo and this is purely an educational video to help you understand the relationship between ketosis and diabetes I'm gonna reference a couple of studies they're gonna make a lot of sense and help you understand in this relationship let's get down to the science in this video I want to start off by breaking down what insulin does in the body then I want to talk about the various forms of diabetes type 1 and type 2 then I'm gonna give you a breakdown of how the ketogenic diet and insulin plays a role when it comes down to diabetes it's really important that we
The Ketogenic Diet and Weight Loss Plateaus
https://www.youtube.com/embed/u9ibLC9DWeI No matter how careful and vigilant you are on the keto diet, eventually, your weight loss can taper off and eventually stop. Ideally, this will align perfectly with your goal weight, but it often doesn’t work out that way. If you experience a weight-loss plateau when you’re not expecting it, it might be time to switch up your dietary approach just a bit. The key to pushing past weight loss plateaus is to make minor adjustments to your current diet. See, once we’re done losing water weight at the beginning of a keto diet, we then tend to lose both fat and muscle mass. How much of each you lose depends on a number of factors: Good exercise, diet, sleep
Woman Says She Lost Over 120 Pounds On The ‘Keto’ Diet | Megyn Kelly TODAY
https://www.youtube.com/embed/6ArnYErCSps >>> SO BEFORE THE BREAK, WE >>> SO BEFORE THE BREAK, WE HEARD ABOUT INTERMITTENT HEARD ABOUT INTERMITTENT FASTING. FASTING. WHAT IF YOURE NOT THE FASTING TYPE?IF YOURE NOT THE FASTING TYPE? ANOTHER HOT TREND IS THE KETO ANOTHER HOT TREND IS THE KETO KETOGENIC DIET, EMPHASIZING FATS OVER CARBS AND SUGAR.SIZING FATS OVER CARBS AND SUGAR. OUR NEXT GUEST HAS BEEN TAKING OUR NEXT GUEST HAS BEEN TAKING HER SUCCESS STORY PUBLIC ONE HER SUCCESS STORY PUBLIC ONE VIEW AT A TIME. VIEW AT A TIME. >> MY NAME IS SUZANNE, AND THIS >> MY NAME IS SUZANNE, AND THIS IS MY FIRST VIDEO ABOUT MY IS MY FIRST VIDEO ABOUT MY WEIGHT LOSS JOURNEY. WEIGHT LOSS JOURNEY.
What The Keto Diet Actually Does To Your Body | The Human Body
https://www.youtube.com/embed/InvnD77Apyc Narrator: Step aside, Atkins, there's a new fat diet in town. The ketogenic diet or keto for short. Celebrities like Halle Berry, Kourtney Kardashian, and Vanessa Hudgens all swear by it. And if losing weight is your goal, keto works. It's proven to help you shed pounds fast. But there's more to this diet than meets the eye. Keto basically replaces carbs with fat. A typical keto diet looks like this. 70% fat, 25% protein, and 5% carbohydrates. It's a drastic change from the diet that the USDA recommends for most Americans, which is less than 30% fat, 20 to 35% protein, and at least 50% carbs. And it's a significant change for your body's metabolism too. Usually, when
Zero Carb Food List that Keeps Keto and Ketosis Simple
https://www.youtube.com/embed/ishwT92D8Ec The one golden rule in a keto diet is to keep carbs low. This doesn't just mean cutting out bread, pasta and grains, it means truly giving your eating habits a hard reset. Perhaps one of the most daunting elements of the keto diet for people can be the idea that they have to count every single carb. We do encourage you to track your macros and be mindful of your carb intake. But there is one simple strategy that helps to clear up any confusion around how much of what foods you should and shouldn't be eating: choose mostly keto-friendly foods that have little to no net carbs. There are so many low - and no-carb options, you have
Zero Carb Food List (BEST Foods For KETO!)
https://www.youtube.com/embed/0U_0CAPRtf0 in today's video i'm going to be giving you an extensive list of foods that contain zero carbs or carbohydrates suitable for a low carb or keto diet now when i was first brainstorming this video and seeing if anyone had done something similar a lot of the top results on youtube were very misleading and honestly clickbait there was one video that had over four million views that had watermelon on their list of zero carb foods now i am not here to bully you today's video is going to get straight to the point i am going to give you a list of 75 foods that contain less than one total carb per serve and then i'm going to give you a
How the Keto Diet Went from Arctic Staple to Bro-Science
https://www.youtube.com/embed/Hr9nwtu9Ph8 ♪♪♪ By now, you’ve probably heard of the keto diet. You might even know someone who swears by it. The keto, or ketogenic diet, involves eating lots of fat and very few carbohydrates. Think steak, bacon, and pork chops, day in and day out. It might sound like a heart attack waiting to happen, but proponents say the keto diet is great for everything from weight loss to brain health. Some of its claims are backed by evidence. The rest? Not so much. One thing is for sure: the diet is nothing new. People have been surviving on high-fat, low-carb diets for centuries. In 1879, Lieutenant Frederick Schwatka and 17 companions set out across the Arctic tundra. They were in search of a British naval mission that had disappeared roughly 30
The ketogenic diet, explained
https://www.youtube.com/embed/xgtLKeCkCiw It's official. The low carb diet craze is over. Hello New Year. Okay omniscient voice on TV, calm down. It seems every couple of years or so, there's a new diet to try. South Beach was popular during the early 2000s, then paleo took over towards the late 2000s. But around April 2017 you can see in this Google Trend graph, a new diet surpassing it. Celebrities like Halle Berry and Kourtney Kardashian are going nuts for this diet. Keto devotees claim that if you banish carbs and eat lots of fat, your body will start to actually burn fat and you'll lose weight and even reduce your hunger in the process. But what's lost in this keto chaos:
Keto Diet & Insulin Resistance
https://www.youtube.com/embed/FIqnRNauf2c - Does the ketogenic diet have an effect on insulin resistance in a negative way? Well, in order to answer this question I have to first address what insulin resistance actually is. And then we'll dive into some studies that take a look at the short term effects of the ketogenic diet on insulin resistance, but then the longterm effects. Does the ketogenic diet actually effect our ability to process glucose and could it make us insulin resistant? Well, we'll dive into all of that. I'm Thomas DeLauer with Keto-Mojo and we're going to get down to the nitty gritty of insulin resistance and sensitivity. So, first and foremost, insulin resistance is where your cells are essentially