https://www.youtube.com/embed/kc6jUtHJoz0 Wait! I said you’re the GOOD kind of fat! Hey munchies! Welcome to the channel, I’m Alyssia, and today I’m going to cover a topic I have had a LOT of requests for: keto, or a ketogenic diet. And this is going to be an educational, objective, introductory video explaining what a ketogenic diet is, how ketosis works, how it’s different from other diets, and to whom it might apply. As always I have to give my annoying disclaimers. I want it to be clear that I am not saying a ketogenic diet is “right” or “wrong” for you, me, or anyone else.What is keto? Simply put, a ketogenic diet is a diet that’s low in carbohydrates, moderate in protein,
Tag: alyssia sheikh
Keto 101– What is Keto? Low Carb, Ketogenic Diet & Ketosis For Beginners – Mind Over Munch
Wait! I said you’re the GOOD kind of fat! Hey munchies! Welcome to the channel, I’m Alyssia, and today I’m going to cover a topic I have had a LOT of requests for: keto, or a ketogenic diet. And this is going to be an educational, objective, introductory video explaining what a ketogenic diet is, how ketosis works, how it’s different from other diets, and to whom it might apply. As always I have to give my annoying disclaimers. I want it to be clear that I am not saying a ketogenic diet is “right” or “wrong” for you, me, or anyone else. What is keto? Simply put, a ketogenic diet is a diet that’s low in carbohydrates, moderate in protein, and high in dietary fat.
Low Carb Oatmeal! Hot Porridge & Overnight Oats Keto Breakfast Recipes – Mind Over Munch
Hey Munchers! My name is Alyssia if you’re new to the channel, I am so glad to have you here. One item I hear people who transition to a low carb lifestyle struggle with all the time is OATS. They miss their oats! Hot and cold, and today I’m sharing some LOW CARB “oats” recipes— a hot porridge, and an overnight “oats.” Both of these are from my new Low Carb Meal Prep Recipes eBook, so be sure to get these recipes and more there! And, check out my Keto 101 video if you’re curious about how a low carb lifestyle or a ketogenic diet works. First let’s check out this hot porridge¬.For meal prepping purposes, I’m adding coconut flour, ground flax seeds, hemp hearts, sweetener
Low Carb Oatmeal! Hot Porridge & Overnight Oats Keto Breakfast Recipes – Mind Over Munch
Hey Munchers! My name is Alyssia if you’re new to the channel, I am so glad to have you here. One item I hear people who transition to a low carb lifestyle struggle with all the time is OATS. They miss their oats! Hot and cold, and today I’m sharing some LOW CARB “oats” recipes— a hot porridge, and an overnight “oats.” Both of these are from my new Low Carb Meal Prep Recipes eBook, so be sure to get these recipes and more there! And, check out my Keto 101 video if you’re curious about how a low carb lifestyle or a ketogenic diet works. First let’s check out this hot porridge¬.For meal prepping purposes, I’m adding coconut flour, ground flax seeds, hemp hearts, sweetener
Low Carb Oatmeal! Hot Porridge & Overnight Oats Keto Breakfast Recipes – Mind Over Munch
Hey Munchers! My name is Alyssia if you’re new to the channel, I am so glad to have you here. One item I hear people who transition to a low carb lifestyle struggle with all the time is OATS. They miss their oats! Hot and cold, and today I’m sharing some LOW CARB “oats” recipes— a hot porridge, and an overnight “oats.” Both of these are from my new Low Carb Meal Prep Recipes eBook, so be sure to get these recipes and more there! And, check out my Keto 101 video if you’re curious about how a low carb lifestyle or a ketogenic diet works.First let’s check out this hot porridge¬. For meal prepping purposes, I’m adding coconut flour, ground flax seeds, hemp hearts, sweetener
Keto 101– What is Keto? Low Carb, Ketogenic Diet & Ketosis For Beginners – Mind Over Munch
https://www.youtube.com/embed/kc6jUtHJoz0 Wait! I said you’re the GOOD kind of fat! Hey munchies! Welcome to the channel, I’m Alyssia, and today I’m going to cover a topic I have had a LOT of requests for: keto, or a ketogenic diet. And this is going to be an educational, objective, introductory video explaining what a ketogenic diet is, how ketosis works, how it’s different from other diets, and to whom it might apply. As always I have to give my annoying disclaimers. I want it to be clear that I am not saying a ketogenic diet is “right” or “wrong” for you, me, or anyone else. What is keto? Simply put, a ketogenic diet is a diet that’s low in carbohydrates, moderate in
Low Carb Oatmeal! Hot Porridge & Overnight Oats Keto Breakfast Recipes – Mind Over Munch
Hey Munchers! My name is Alyssia if you’re new to the channel, I am so glad to have you here. One item I hear people who transition to a low carb lifestyle struggle with all the time is OATS. They miss their oats! Hot and cold, and today I’m sharing some LOW CARB “oats” recipes— a hot porridge, and an overnight “oats.” Both of these are from my new Low Carb Meal Prep Recipes eBook, so be sure to get these recipes and more there! And, check out my Keto 101 video if you’re curious about how a low carb lifestyle or a ketogenic diet works.First let’s check out this hot porridge¬. For meal prepping purposes, I’m adding coconut flour, ground flax seeds, hemp hearts, sweetener
Keto 101– What is Keto? Low Carb, Ketogenic Diet & Ketosis For Beginners – Mind Over Munch
https://www.youtube.com/embed/kc6jUtHJoz0 Wait! I said you’re the GOOD kind of fat! Hey munchies! Welcome to the channel, I’m Alyssia, and today I’m going to cover a topic I have had a LOT of requests for: keto, or a ketogenic diet. And this is going to be an educational, objective, introductory video explaining what a ketogenic diet is, how ketosis works, how it’s different from other diets, and to whom it might apply. As always I have to give my annoying disclaimers.I want it to be clear that I am not saying a ketogenic diet is “right” or “wrong” for you, me, or anyone else. What is keto? Simply put, a ketogenic diet is a diet that’s low in carbohydrates, moderate in protein,
Keto 101– What is Keto? Low Carb, Ketogenic Diet & Ketosis For Beginners – Mind Over Munch
https://www.youtube.com/embed/kc6jUtHJoz0 Wait! I said you’re the GOOD kind of fat! Hey munchies! Welcome to the channel, I’m Alyssia, and today I’m going to cover a topic I have had a LOT of requests for: keto, or a ketogenic diet. And this is going to be an educational, objective, introductory video explaining what a ketogenic diet is, how ketosis works, how it’s different from other diets, and to whom it might apply. As always I have to give my annoying disclaimers. I want it to be clear that I am not saying a ketogenic diet is “right” or “wrong” for you, me, or anyone else. What is keto? Simply put, a ketogenic diet is a diet that’s low in carbohydrates, moderate in
Low Carb Oatmeal! Hot Porridge & Overnight Oats Keto Breakfast Recipes – Mind Over Munch
Hey Munchers! My name is Alyssia if you’re new to the channel, I am so glad to have you here. One item I hear people who transition to a low carb lifestyle struggle with all the time is OATS. They miss their oats! Hot and cold, and today I’m sharing some LOW CARB “oats” recipes— a hot porridge, and an overnight “oats.” Both of these are from my new Low Carb Meal Prep Recipes eBook, so be sure to get these recipes and more there! And, check out my Keto 101 video if you’re curious about how a low carb lifestyle or a ketogenic diet works.First let’s check out this hot porridge¬. For meal prepping purposes, I’m adding coconut flour, ground flax seeds, hemp hearts, sweetener