https://www.youtube.com/embed/pPSazzj2Yvg - Today, we are gonna do a video all about the ketogenic diet. It's basically the ultimate beginner's guide to starting keto. Everything you need to know, the tips and tricks, the things I wish I would've known when I started the keto diet, what to expect, what foods to eat. And if you've hit a keto plateau, which happens to all of us, I'm gonna share some things that worked for me to help me get over that hump.I made a lot of mistakes on the keto diet, and things I wish I would've known before I started, so I hope that this video will help you guys not go through the same thing that I did,

https://www.youtube.com/embed/uptETdDvDzQ "Does a Ketogenic Diet Help Diabetes or Make It Worse?" Ketogenic diets can certainly lower blood sugars, better than conventional diets, so much so there is a keto product company that claims ketogenic diets can reverse diabetes. But they are confusing the symptom—high blood sugars— with the disease, which is carbohydrate intolerance. People with diabetes can't properly handle carbohydrates and this manifests as high blood sugars. Sure, if you stick to eating mostly fat, your blood sugars will stay low, but you may actually be making the underlying disease worse at the same time.We've known for nearly a century that if you put people on a ketogenic diet, their carbohydrate intolerance can skyrocket within just two days. Here's the blood sugar response of someone eating

https://www.youtube.com/embed/0dggm2eGlCw - Ketogenic diets are becoming increasingly popular. A lot of people are talking about them. You may have been recommended one. You may already be eating a ketogenic diet. So in this video, we're going to explain exactly what a ketogenic diet is, the potential benefits and disadvantages, and how it applies to cyclists, and how you can apply it. Can you be a competitive cyclist, and eat a ketogenic diet? Well, before we go into any of that, make sure to subscribe to GCN if you haven't already, and click the bell icon, as this will give you a notification, and it helps support the channel.(upbeat music) A ketogenic diet, or keto for short, is

To make deviled eggs we're gonna pop a whole lot of eggs onto boil, you can see it starting to just little bubbles appear I've got seven eggs in there that's just because that was what's put in my little saucepan but do it as many or as few as you like so I've got them coming up to the bubble and as soon as it's boiling I will set the timer for ten minutes, give it ten minutes to bubble away turn it off and then let it cool completely before they're ready, so I'll show you once my boiled eggs are boiled and cooled and ready to turn into deviled eggs, okay the hard-boiled eggs have boiled, cooled, I've peeled them and now we're gonna

The one golden rule in a keto diet is to keep carbs low. This doesn't just mean cutting out bread, pasta and grains, it means truly giving your eating habits a hard reset. Perhaps one of the most daunting elements of the keto diet for people can be the idea that they have to count every single carb. We do encourage you to track your macros and be mindful of your carb intake.But there is one simple strategy that helps to clear up any confusion around how much of what foods you should and shouldn't be eating: choose mostly keto-friendly foods that have little to no net carbs. There are so many low - and no-carb options, you have hundreds of delicious options to choose from!

what's going on YouTube fam and welcome back to the fit man cook kitchen or I should say dill masala or whatever you want to call it but welcome back to the channel guys I promise you all Aikido video almost about a month ago and here it is it's been stuck here on this hard drive which unfortunately crashed with about a few dozen other fit men cook recipes and so I've been trying to get this resolved so that's the reason why I have not been able to post video because the video has been trapped here so I've decided to reshoot the video

Welcome to the Tłuste Gary channel. I invite you to another keto eating day. For breakfast, I suggest a salad with avocado, ham and vegetables. On a board, I cut two low-salt cucumbers, then the cherry tomatoes. The larger ones are cut in half, while the smaller ones are left in their entirety. Cut a large avocado in half, use a spoon to take out the contents and cut into smaller pieces. Divide the 3 hard-boiled eggs into quarters. I put a mix of any selected salads on a plate, add chopped cherry tomatoes and cucumbers. I put two slices of ham in the middle. I add the previously chopped avocados and eggs. Now we move on to the

https://www.youtube.com/embed/ishwT92D8Ec The one golden rule in a keto diet is to keep carbs low. This doesn't just mean cutting out bread, pasta and grains, it means truly giving your eating habits a hard reset. Perhaps one of the most daunting elements of the keto diet for people can be the idea that they have to count every single carb. We do encourage you to track your macros and be mindful of your carb intake.But there is one simple strategy that helps to clear up any confusion around how much of what foods you should and shouldn't be eating: choose mostly keto-friendly foods that have little to no net carbs. There are so many low - and no-carb options, you have hundreds

https://www.youtube.com/embed/k0NE8WEH44A - I wanna take a little bit of time to talk about troubleshooting problems that commonly occur on a ketogenic diet. The first problem that people have is that they just struggle with either having low energy after a few weeks, or longer, so they should be through the initial adaptation phase and they still don't have energy or they can't get their blood ketones up in a desirable range, that it is above .5 millimolar. The most common cause of that if people are holding their carbs in a restricted range is that they're eating too much protein. Now why would people eat too much protein? Well, one thing is, many people refer to a low carbohydrate

https://www.youtube.com/embed/CMHKRzMB4Is keto diet plan for beginners a lot of times people want to try something but they're confused there's some question marks they're not totally sure about how it works so today we're going to talk about some of the basics and we're going to give you some examples of meals that you could eat to get started on a keto diet we're going to talk about calories and macros and percentages and make sure that you've got everything crystal clear coming right up hey I'm dr. Ekberg I'm a holistic doctor and a former Olympic decathlete and if you want to truly master health by understanding how the body really works make sure that you subscribe and hit that notification bell so