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One and a Half Meals Per Day (OAAHM) Keto

in the transition from going to two meals to one 
meal a day called omad you may want to try one and   a half meals per day that's o-a-a-h-m i just made 
this up right now now i have a handful of people   doing this right now and it seems to be really 
a good transition it's very easy to do because   you're not waiting all day long to actually have 
that one meal at dinner time you're consuming   the first meal at roughly about one o'clock maybe 
12 noon and the second meal at six or maybe five   so that's a five hour eating window so that will 
give you a 20 hour fast it's pretty easy to do   because you're breaking up this meal and some 
people that do omad have a very difficult time   consuming all this food enough calories in one 
sitting so this tends to break it up in a nice   way so you would consume your heavy protein for 
the first meal maybe some berries and hummus   until you're really satisfied and then five hours 
later you have your vegetables okay your large   salad you're usually not going to be as hungry 
maybe you're a little bit hungry if your family   is eating you can eat with them so that's helpful 
so you have your big salad which is mostly fiber   and out of all the carbohydrates fiber has the 
least effect on insulin so it's not going to break   you out of ketosis very much and then you can add 
nuts and seeds on the salad you could maybe add a   little bit of cheese avocado tomato whatever and 
maybe have a keto bomb as a dessert or maybe some   peanut butter and just so you know fat has the 
least effect on insulin so we make this meal   lighter mostly foods that don't trigger insulin 
that much and so this seems to solve quite a   few problems for people number one it's easy to do 
number two you're breaking up the meals so you can   actually consume more calories and you can get all 
of your nutrients because you're separating things   out you get the benefit of a 20-hour fast plus 
you're not stuffing yourself with that second meal   most people are not as hungry if they've consumed 
a big protein meal in the first part of the day   and so it seems to satisfy your digestion as well 
and so if you're trying to transition to omad   or you're having a difficult time with omad you 
may want to try this and then comment down below   hey before you go real quick i have 
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