What are the benefits of detoxification? Does a ketogenic diet help detoxify? There is a lot of controversy about whether we should detox. You will hear many people say that our body naturally detoxifies, We don't need to detox This is not entirely correct. We know that detoxification goes through the liver. If our liver has any damage, Our body's detoxification ability will be impaired. We also know that we have detox genes We have genes that can detoxify molds, genes that can break down toxins, Therefore, if you are missing one of these genes, or there is a problem with one of these genes, or if these genes are not functioning optimally, then when you are exposed to these toxins, You can catch them. Therefore, in practice, what we often see is that I deal with many chronic diseases, chronic pain, most of whom have impaired the pathway of poisoning. Therefore, it is very important to support the body's ability to detoxify. The ketogenic diet is exogenous ketones. It can actually help detox. The first thing we do in any detoxification process is to help influence some of the inflammatory cascades.
This is very beneficial because when we detox, we often have an inflammatory response. We also know that we need glutathione. Glutathione is one of our most important antioxidants, but it is also one of the most important factors used to assist our body's ability to detoxify. Many people's Glutathione is damaged. They cannot detox because they have questions about the gene, or they are completely gone. We have found that exogenous ketones or β-hydroxybutyrate can actually promote the production of glutathione, thereby helping our body and detoxification. So, yes, detoxification is very important. I encourage healthy individuals to do a detoxification plan of at least two to four weeks a year to make their A real big change in diet Help their pathways and detoxification. For those who have symptoms, then you have to make sure that you are doing it every day and assist those detoxification pathways until you are healthy again..