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Headaches on Keto? Do This…

all right so i had another question 
that came up that i want to talk about   headaches on keto i didn't have headaches before 
started keto now i have headaches all the time   there's a nerve called the phrenic nerve they 
basically go underneath the diaphragm on the left   side the right side and the right side of one 
is very close to the gallbladder so if there's   any type of congestion with your gallbladder or 
bloating it's going to put pressure on that nerve   and that nerve goes up all the way to the 
right side through here and up to this area   right through and here so if you have any type of 
headache on the right side of your head or neck   that is related to the gallbladder now the 
thing about keto is you're going to do more   fats now when you do more fats your body has 
to adapt to digesting them i'm talking about   having enough bile so your capacity 
for bile might be a little bit low   so you need to maybe go into this a little bit 
more gradually because if you don't have enough   bile and you add more fat especially extra fat 
like the mct oil and butter and things like that   keto bombs which is a little fat treats 
you're going to overwhelm the gallbladder   and you're going to get bloating you're going to 
get congestion so real simple solution cut down   the fats and or take some purified bile salts 
and that will help you digest these fats but   if there's pressure in the gallbladder it goes 
right up to the right side and that can cause   headaches next thing is oxalates unfortunately 
the common keto foods like spinach   almonds almond flour and also chocolate 
if you're doing keto friendly chocolate   all of those are loaded with oxalates and 
that can be very irritating to the kidney   and also your joints and even your bile ducts 
so it can cause pain arthritis or even headaches   so that's another thing to look at if you're 
doing a lot of spinach or almond flour just   cut those out and see if your headaches go 
away number three nuts when people do keto   they really dive into those nuts and they 
have a lot of nuts a lot of peanut butter   these are all very high in omega-6 fatty acids 
which are very very stressful to the liver   and the bile ducts so that's another thing you 
might want to watch out for sugar alcohols like   xylitol erythritol these are things that should 
be taken in small amounts if you have too many of   these it can really mess with your digestion and 
create bloating and and that digestive congestion   then refers pain up to your head so a lot of 
headache issues really come from digestion   last thing is dirty keto which is a version of 
keto that doesn't focus on the quality of your   foods so if you're doing dirty keto and you're 
not hardly doing any vegetables you're doing   other types of things that could 
irritate your digestive system   and you don't have very many vegetables to help 
offset that and help keep the liver in good shape   then that can cause headaches as well especially 
if you're going to a fast food restaurant   and you're getting all the chemicals that 
are associated with these foods even though   it's keto it may not be the healthiest version 
of keto all right guys there you have it the   five underlying reasons why you may have headaches 
on keto before you go if you have a question about   a product or you're new to keto and you want 
to know how to begin keto or you're on keto   and you need a debug because it's not going 
as smooth i have a keto consultant standing   by to help you this is just for the people in 
the u.s hopefully in the future we'll be able   to answer everyone's call but i put the number 
down below so you can call and get some help