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Dr. Sarah Hallberg: How much dairy can you have on a ketogenic diet?

What amount of dairy or lactose is allowed on a ketogenic diet? Well for most people that is a great source of additional fat and often protein okay, Sometimes we will have patients who have issues with dairy and maybe the lactose in it. It may be other aspects of the specific proteins in dairy, and so it’s one of those things If people are really struggling, if they’re having some sort of side effect, which oftentimes is GI, they could try removing dairy for a few days to See if that could be the issue, but I would say that’s the exception for most patients instead of the rule, So for most patients, the answer to how much dairy can you have in a day is how much is it taking to get you full? As long as you’re, making sure that you’re meeting your protein requirements for the day, .

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