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Doctor Mike Tries KETO for 30 DAYS

[Music] it's Quito time Kido Kido Kido I challenged you to get my Kido video to 20,000 likes and you surpassed that goal plenty and I'm actually really excited about this i'm unfortunately fresh out of a breakup so i'm more motivated than ever to change my lifestyle around be healthier look better i want to take you guys along for that journey my 1 month of keto starts now [Music] [Music] just do it actually before we start we have to give a huge thank you to our sponsor thrive market they actually sent all the food that you saw in the beginning of this video which will help sustain me while I'm undergoing this crazy keto journey of mine thrive market is a website that makes healthy living easy and affordable their prices are twenty five to fifty percent off retail and the best part is you can organize their catalog based on the diet that you're following so when I'm doing keto I can just click keto and I'll give me all the products if you're a vegan you can just click vegan and you get all your products if you're new to thrive market they're giving a special offer if you click the link below in my description you're gonna get 25% off your first order and you're gonna get a free 30-day trial thanks thrive market all right I'm gonna have my very first keto meal it's the middle of the day I didn't have breakfast I guess you could say I'm intermittent fasting today as well this is my meal here beef chili with all Aqsa cheese Oh ox cot and cauliflower rice to my surprise the first few days of keto weren't that bad I was totally expecting that I would go with keto flu symptoms right off the bat it wasn't that bad I didn't have sugar withdrawal I wanna at the gym right now my first heavy workout while on keto and I gotta admit I'm incredibly tired and I got a good night's sleep so it's not because of that I suspect that it's probably because I haven't had carbs important or at least not enough to make me replenish my glycogen stores the weight stayed to say my strength was there but I fatigued much earlier in my sets can't even be certain it's too due to the keto diet but that's what was happening alright my man just shot a shot maybe drop my phone this guy right here wannabe basketball player alright today's my first day of our do with keto on board and I gotta admit I'm feeling pretty tired I just be both of these guys though I was able to keep up with them and my Sprint's were fine and my game was fine but I noticed that after a game or two when I would be somewhat out of breath I was totally burned I was really tired much more than usual again not certain that it's a hundred percent of the keto diet but I do suspect keto is playing a role in might decrease stamina in my exercise lisas eating a healthy salad high with some croutons in there yeah I'm eating cat food it's not food it's right there that's called the keto struggle going into the second week of keto I was starting to struggle a lot with my food choices when I go to work and I'm gonna be working a long shift I can't bring all of these goodies and avocado and all this stuff so what did I do I brought a thrive market can of salmon with some mayonnaise and I basically ate cat food eating a diet that's so high in fat I mean 75% of my calories were coming from fat it's difficult to maintain that and I don't plan well for example if I'm going to a big event I should probably eat before him that's the Sebastian Maniscalco concert Aikido struggle is real cuz this guy is eating a full hot dog and I got a sufferer right now with this you have to plan ahead if you want to stick taquito because when you go to a fast food joint or a restaurant yes they may have a piece of meat but eating high protein is not Kido you have to be eating high fat so you have to be thinking about what it is you're gonna choose off the menu and you can get a cheeseburger that's very fatty has sauce on it that hopefully is carb free that's not optimal keto that's like the dirty keto that people talk about you're eating high saturated fats overcooked red meats using processed oils and that's not something I generally recommend or want for myself two weeks in I already had some results showing my clothes are fitting better my abs were coming out of hibernation like one of them legit came out and said what up and I was like oh my god look it's my app I used to see you back in the day and then you started hibernating it did surprise me that after two weeks of keto I was already starting to see results and now I get why this diet is so popular amongst people who are trying to lose weight quickly and not that I'm advocating for that but it was nice to see results so early on and quite motivational I will say though the majority of the weight loss that happens in the first week or so is usually water weight that's not gonna be sustainable that speed of weight loss I feel like on Kido I wake up really hungry normally I don't mind skipping breakfast but I'm Kido I'm starving it's probably cuz I'm eating so much less calories than usual getting into the later weeks of Kido I was getting hungry that doesn't mean I wasn't satiated I mean eating a lot of fats you get full quickly you're no longer hungry when I say hungry I mean more like cravings bananas cookies and cream milkshakes and then I even noticed a pattern where I was hungry just cuz I was bored I had a high fat meal I had some sardines with guacamole I'm full now what a munch on something I just want to eat some chips so I realized I like to bored eat and on teto you really can't bored eat unless you just eat nuts all did but how much I don't understand how many almonds you can eat in one day before you up i think i broke ido i mean not technically i had several drinks last night that technically does your keto they were not sugary drinks I just had soda and alcohol but that does technically take you out of ketosis at least for a short while so you probably think I'm a failure look we all make mistakes and two steps forward with one step back is still one step forward that's something that I want you to remember and take away from my keto journey if you mess up it's not the end of the world it doesn't mean that you're a failure yes I had a few drinks and it took me out of ketosis for a little bit because your body actually metabolizes the alcohol and uses that as energy instead of fats but it's fine as soon as I stop drinking the alcohol the next day I was probably back in ketosis and everything was back on track so did it slow down my progress probably somewhat but it was at the end of the world if I treated it like it was the end of the world that would hurt my progress because that would D motivate me and cause me to order some cookies and cream milkshakes and we know we can't do that on keto I had a renewed determination to continue and finish my Kido journey even at the mall one month of Kyoto's in the books I made it I ate 75% of my calories from fat 20% from protein 5% from carbs I stuck to this bad boy well let's talk summary let's talk about what happened first and foremost body I started this diet at 208 pounds I ended I weighed in this morning at 202 pounds so that's a six pound weight loss in four weeks sounds pretty appropriate about a pound and a half per week my abs are showing a little bit more which gets me really excited for summer now when it comes to my mind I don't necessarily feel any big difference that jumps out but I do notice that I don't crash as much especially in the midday section let's talk recommendations you need to have small meals and snacks at the ready I trusted thrive market and they did not disappoint you remember in the opening of the video all those things on the table they're gone because I ate pretty much everything not only was it delicious it's totally affordable again there's that link down below in my description you're gonna get 25% off your order and a free 30-day trial I really recommend you sign up save some money eat healthy truly just be smart and plan ahead [Music] for the average healthy person going on a short course of keto will help them lose some weight and it probably won't be detrimental to their health if you're gonna start a new diet any diet for that matter go see your doctor and have that conversation figure out what are the benefits vers harms so you can make the most educated decision possible moving forward I hope you guys enjoyed me trying out keto if you want me to continue trying out weird things diets whatever chop it down below in the comments and smash that like button and if you tried keto and you had an experience of your own also jump into the comment section as you know I'm very active down there and if you want to see more about my take on diets click here for my playlist and as always stay happy and healthy [Music]

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