I want to do a quick video on a question that I 
got recently on asking me what type of cracker   can I consume right well there's a lot of crackers 
out there but the best cracker that I'm going to   recommend on a ketogenic diet is the Finn crisp 
thin rye crisp bread okay so this cracker I don't   know exactly where you're going to find it 
maybe help the store online Amazon but it's   a whole grain rye very small amounts of gluten 
so if you're gluten sensitive it might not be   an option but it has a smaller amount than 
other crackers but look at the total carbs   is 5 grams per slice okay fiber is one gram so 
we minus those and we get the net carb of four   grams so that's not too bad so you can add the 
sour cream the cheese the brie cheese I like to   add that guacamole humus and so if you wanted a 
cracker this is the one I'm going to recommend   in small amounts I think it's going to be totally 
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