i have a fun recipe for you guys today we 
are gonna make a brownie in like one minute   actually it takes a little bit longer than one 
minute because you do have to mix it together   so maybe it's more like a two-minute brownie but 
still if you have a brownie craving i'm going to   show you how you can make a brownie for one 
person in just one minute let's get started to make this delicious keto brownie we're gonna 
put everything into one dish to mix it so in this   dish you're gonna add one tablespoon of butter 
and then we're gonna add in our cocoa powder   now the cocoa blend that i'm going to be using is 
an earth echo product you guys have heard me talk   about them before they have a product called cacao 
bliss and it is a raw cacao powder that's mixed   with a bunch of different superfoods in it and 
plus it has like this hint of cinnamon that's one   of the super foods that in it and it is so good 
it's lightly sweetened with some monk fruit and   the combination of like all the superfoods like 
tumeric and cinnamon makes a really really tasty   cocoa powder so i like to use this in a lot of my 
keto baking if you guys are interested in cacao   bliss i'll have a link down below for you guys 
that you guys can click on to save on your order   but you can use this for other things too you can 
put it in your coffee smoothies they do have a   recipe book as well that i highly recommend you 
check out because there's some fabulous recipes   in it if you guys didn't want to use cacao 
blush you could substitute with cocoa powder   too you'll need one and a half tablespoons or one 
scoop of cacao bliss next add in 1 tablespoon of   sweetener i'm going to be using a monk fruit 
blend sweetener 1 tablespoon of heavy cream   1 3 cup of almond flour and a pinch of salt   we're gonna pop this into the microwave 
for around 20 seconds this will just   kind of help melt that butter just so it can 
make it easier to combine and mix up for us next we're going to add one tablespoon 
of sugar-free chocolate chips   mix that until it's completely combined and now i'm going to be pouring this into a 
square glass baking dish i've lined it with   some parchment paper so it doesn't stick 
to the edges and to make it easier to lift   out when we're done cooking it just going 
to pour that straight on into your dish and now and to make this a one minute 
brownie recipe i'm going to cook this   in the microwave you want to microwave it for 
around one minute to one minute and 15 seconds after it's done cooking you want to let it cool 
completely because it's still going to be just   kind of moist and mushy once you let it cool 
it's going to be that perfect brownie texture now if you didn't want to use a microwave 
to cook up your keto brownie for one person   well then you could cook it in the oven 
i would cook it at around 350 degrees   it'll probably take you 
anywhere between 6 to 10 minutes this makes a delicious keto brownie and it's 
fabulous that it only takes just a few minutes   to make it's great when you just are craving 
a brownie only you only want to make up one   and a special thanks to cacao 
bliss for sponsoring this video   again make sure you guys check them out i'll have 
their information listed down below for you guys